5 Vitamins To CLEAR Your BRAIN FOG

The top 5 vitamins For Brain Fog.

Many people suffer from brain fog, where they find it hard to concentrate, focus or form new memories. This can be caused by a variety of issues such as nutritional deficiencies, high blood sugar levels or stress.

There are some very simple supplements for brain fog and nutritional remedies that can be used to improve neural connections and brain cell count. In this video we explore the top 5 vitamins to clear brain fog including choline, vitamin B1, magnesium, krill oil and lions mane.

These have been carefully selected to help improve blood flow to the brain, boost acetylcholine and energy production in the mitochondria for improved brain function, thinking and mental clarity.

My favourite overall brain optimizing supplement:

Some recommended supplements for brain fog:

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Timestamps:
⏰ 00:00 - Intro, brain fog
⏰ 00:10 - Vitamins to clear brain fog
⏰ 06:53 - Other ways to clear brain fog
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Useful links:

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Tags:
#brainfog #brainhealth #cognitivefunction

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[adamchavez]

1Choline,
2Vitamin B1
3Magnesium
4Krill oil
5smart mushrooms
6Probiotics

[Prophet_be_her_name.]

I've been on a few of these for a few weeks..krill oil, nutritional yeast, probiotics, lionmane mushroom (also MCT oil)... I haven't felt this good for over a decade..was on my way to an early urn... I know things are going to get even better as I put more good stuff in and take out the crap. Thank you ❤ 🌎 ✌

[bonnie]

Awesome video! Great information and very helpful. Thank you!

[Bella.S.]

Thank you Ryan. You have just reminded me I have some krill oil in the cupboard. You are a diamond 💎

[WeAreAllOneNature]

Note to self: see 3:10 re krill. See A4 13/02/14 re notes + dosages.

[goodtimesbeatz]

All B Vitamins, but B12 is King when it comes to healing the Brain 🧠💯 and Omega 3

[lilianmilan]

Thank you so much Ryan. Hugs and blessings 🙏

[antonioriego]

thank you Ryan its very helpful for me.

[vijaynaik]

Very very Thank you for your video 🙏🙏🙏🙏🙏

[Mangomesh]

Very interesting, I've noticed how inspired I am when I eat food rich in fats like beef and eggs. Thanks for making the video, I was a huge fan of krill oil when I first came across it and I'll start taking it again.

[KanYong]

Could you pls recommend a good probiotic supplement?

[marissadelapena]

Ryan always nailed it 👏 I got lots of tips from the things he posted👍👍👍

[richardcooper]

Ryan, I really appreciate the information you provide in each video you post. Thank you! Are there specific probiotics I should consider for psoriasis? I have a lot of stress which is a trigger to psoriatic flare ups

[tierabaz]

Thsnks a lit gor the great video and for the advice, information and tips 😊👍👍👍👍👍

[Pattiehealthandfitness]

Great information, awesome video this reminds of my supplement I’m currently using. It really does the work properly

[pattythomas]

Thank you Ryan. Could you talk about vertigo during premenopause and what to take

[antoniskaloterakis]

I dint disagree, I ve tried many of these and they work, but I have to say that nothing boosts your brain better from a restful subconscious mind. Psychotherapy helps the unconcious be conscious and Examined and resolved. Its like a computer making hundreds of tasks simultaneously in the background. There are no resources left to do the job. I agree with the optimisation of nutrition but the inner game is also very important.

[BenefitsOfFruits]

"Sure, as long as they're not alphabet soup letters!"🤣🤣🤣

[dailylifew.kmshimray]

If there is medicine💊 i really want to take it. I have low focus, low concentration, low memory, forgetness like fatigue dullness etc. I can't read 📖books. Nothing comes in my mind.

[odunlamiseyi]

MAY ALLAH BLESS YOU. THESE VIDEO CAME AT THE RIGHT TIME. PERFECT ❤