What is Brain Fog?| Brain Fog Symptoms | How to get rid of Brain Fog?| 6 Supplements for Brain Fog

Brain Fog in recent times is one of most common symptoms that people are experiencing. Until recently we didn't even have a term for that feeling of haziness or the inability to focus and retain information or forgetfulness and as a result there really was no diagnosis or any sort of medical intervention to treat it. Luckily for us, we've now got a term to describe the symptoms and ways to improve the symptoms. The important thing to note here is that Brain Fog is not a disorder but a result of underlying conditions such as Hashimoto's, Hypothyroidism, Rheumatoid Arthritis, IBS, Alzheimer's and other auto immune conditions. Therefore, in order to treat brain fog, we need to treat the root causes of the underlying condition such as Inflammation, gut health, sleeplessness and so on.

One of the first line of defense against Brain Fog are supplements. In this video, Dr. Anshul Gupta talks about brain fog and the top six supplements that can help you improve Brain fog and underlying conditions. Watch the video to learn more!

00:00 Introduction
00:21 What is Brain Fog?
01:44 Omega 3 supplements for Brain Fog
01:58 Why are Omega 3 Fatty Acids important for Brain Health?
02:19 Why are we deficient in Omega 3 Fatty Acids?
02:41 Are Flaxseeds and Chia seeds a good source of Omega 3s?
03:26 Optimum dosage of Omega 3 Supplements
03:57 Magnesium Supplement for Brain Fog
04:07 Form of Magnesium Supplement that helps Brain health
04:13 Why is Magnesium so important for the Body?
04:37 What is the right time to take Magnesium Supplements?
04:50 Bacopa or Brahmi for Brain Fog
05:09 What is Bacopa? Benefits of Bacopa
05:38 What are Adaptogens?
06:04 Acetyl-L-Carnitine is good for Brain Fog
06:55 Optimum dosage for Acetyl-L-Carnitine
07:08 How does Coenzyme Q10 help with Brain Fog?
07:21 What is Mitochondria?
07:40 Why is it important to take CoQ10 for for brain health?
07:52 Different forms of CoQ10
08:27 Alpha Lipoic Acid Supplements for Brain Fog
09:08 Optimum dosage of Alpha Lipoic Acid

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[Karan-Sy]

1.Omega three fatty acid(Epa&Dha)
2.Magnesium
3.Bacopa&B
4.Acetyle L-carniti
5.Coenzyme
6.Alpha Lipoic Acid

[filamcouple_teamalleiah]

Since I quit eating sugar, and cut most carbs out of my diet my concentration and even my eyesight has improved.

[SoundJudgment]

They say getting enough "Zinc" in a supplement is important for the brain, too. Thanks for coming up with that List!

[ilumina_cc]

I fixed my brain fog with circadian biology: basically getting a lot of sunlight during the days and blocking fake light at night. Highly recommend looking into this if you struggle! Supplements did nothing for me 🤷‍♀

[sagek]

I had severe iron deficiency, Vit D, B12 deficiency for many years that caused brain fog. It went away after reversing these deficiencies

[christinedavid]

Nameste I lived with Osho !!! So cool to see you here. Thank you for explaining very well. I am 71, have taken everything you list here for a long time. I am happy, healthy and take no medications, do not see bunches of Drs and exercise regularly. Love to you

[mvv]

Alpha Linoleic Acid (ALA) actually is an omega three acid, but a shorter one (18 carbon atoms) than EPA (20) and DHA (22). It gets converted (elongated) in your body to EPA and DHA. Some people are genetically predisposed to have difficulty with this conversion, so for them, supplementation may indeed be a good idea. Lowering your intake of Linoleic Acid (LA, omega 6) may also help converting ALA to EPA and DHA.

[deprince]

My key supplements are d3, magnesium 500 milligrams or a 1000 milligram and turmeric.

[blessingmogale]

Should I take all these supplements at the same time or I should just a take a couple?

[thomassvensson]

Thank you, I really have to try this because I have suffered with brainfog for many many years

[shivateja]

Should we take all of them .or choose any one?

[purpleheart]

Excellent content. Would enjoy additional commentary on how to take these supplements with clarification on who should take which or if everyone should take them all at once

[Cletus_the_Elder]

Great content. People should also be aware of fungal infections, not just the toxic black mold that is spreading in North America. Even the common fungal infections can impact the brain through the circulatory system.

[maylenemojos]

Me too😢😢suffering brain fog, , in my work i always got mistake and forgotten, , , always, , , and it so hard for me to fucos of my job, , i am easily distracted of any voices and or noise😭i dont when can i buy some supplements bcoz my salary are verylow😢, , , ,

[TheblackPepper]

Hi Doc, Should we take all the supplements at once?

[svetamusic]

Brain fog for me feels as if they injected me with a terrible drug. Foggy brain. Foggy vision. Fatigue as if I'm loosing my consciousness.. It's terrible... and it's happens almost daily..🥺 4 years ago I was infected at the dentist and still suffer severe health consequences...

[skmotorcycles]

It’s referred to as spleen qi deficiency in traditional Chinese medicine . Spleen takes nutrients and minerals from digested food and transport it to areas needed in the body . If your spleen is weak your brain won’t get nutrients minerals etc no matter what your diet and supplements intake is .

Visit a tcm doctor to find out more .

A large swollen tongue with a pale colour will indicate a spleen issue and cracks appearing in the middle of the tongue is spleen and stomach weakness . For the naysayers and tcm is over 5000 years old so it must be doing something right if it’s trusted the last 5000 years

[rolandofigueroa-nmbw]

Should I take all of the supplements that you listed on this video on a daily basis or should I pick 1 or 2 to start off with?

[rosebud]

OMEGA 3 FATTY ACIDS, FISH, 1000mg DHA & EPA / MAGNESIUM(Theonate) / BACOPA or BRAHMI (Ayurvedic Med.) / Acetyl-L-Carnitine / CoQ10 (Liposomal form, or Mito Q) Alpha Lipoic acid 600 to 1, 000mg.

[seribustami]

Hi Dr...do you sell all 6 supplements? Thank you