Yoga To Gain Perspective | 35-Minute Yoga Practice

Yoga To Gain Perspective is a 35 minute mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. This session is designed to remove any irritability or stress caused by change or outside circumstances. It will also bring a gentle decompression to the spine and neck, as well as invite more mobility in the shoulders and hips.

Remove stress, open your mind, anchor in your center so that you can be kind and serve others.

Tell us what you experienced or learned in the comment section down below!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

A yoga practice that is set up mindfully and encourages you to be present and aware has the power to change everything. It can transform a busy mind to a focused mind. A tired body to a light body. A sad heart to a hopeful one.

What did you experience today?

[williamb]

Thirty-five minutes, oh no. Don't worry, just GO! Seriously, this is a nice practice so do not let the length scare you off. I felt the second half went rather quickly. But more importantly than that, this one has never failed to leave me feeling good and ready for the day. Meditate day 18. 775 days in a row.

[NikkTaylor]

OMG! Today for the first time ever I stepped into a lunge without guiding my foot forward!!! I have no confidence when doing yoga because I know my poses and transitions are terrible. But I show up on my mat every single day hoping with time and practice I will get better! And today I did something, something small but it was something, thank you so much Adriene and the rest of the YWA family!

[DimitrisChrrr]

How was your practice, fellow MOVErs? Mine was excellent :)

[flannelsaurus]

TW pregnancy loss
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Over the weekend I miscarried and missed two days of YWA for the first time since Jan 1. I want to thank you, Adriene, for training me every day to think more graciously about myself and to make room for my humanity. On Tuesday I resumed practice, and today, I felt like myself, and I even achieved a new posture for me, the side plank. My day 3, content with starting over and meeting myself where I am.

Sincerely, a recovering WASP.

[clairescribner]

OMG, the difference between that first child’s pose and the last! Night and day. Thank you!

[Peep-rcix]

I'm so glad I found your channel I'm only 11 years old and I think yoga comes in very helpful I'm already finding that my mind is clearer i have better posture and I'm more flexible I think everyone should do yoga no matter how old they are

[annacollings]

I gained a new perspective on just how dusty my floors where while I was doing this practice so I did my housework straight after! Now I feel twice as wonderful 🧹🧹

[williamb]

Short on time today. I went ahead and swapped for March 25. Will return on another day.

Day 165 in a row.

[tirsedenia]

Hey fellow 2021 EXPANDERS, Namaste! :) Wishing you a lovely weekend <3

[MackDaddyDay]

Dolphin gave me hope that i can do a headstand eventually. Feeling loosey goosey for my long work day🙌😘

[ForestRain]

I loved it when Benji stopped to smell the flowers. 😊

[williamb]

I started practice with a bit of a gastric flareup but finished it now feeling rather good. This was perfect!
Play day 3. 728 days in a row.

[amelie]

My battery died during that very last extended child’s pose so I just ended up chilling out there a little longer and then doing some poses that I felt like doing. It might be bad for your battery to let it go all the way to zero but it was a very interesting experience to have to get myself to end the practice :)

[fluffyross]

Wow Adriene thank you 😊 that was amazing ! Before I got on to the mat I was really sad, 😔 and struggling with a family member . But after doing that yoga practice I feel renewed and hopeful, thank you Adriene and Benji for brightening my day . ❤ I'm definitely going to put this video into my favourites list, and do it again next time I feel without hope or even if I just want to change things up . So keep going Adriene your brilliant, see you tomorrow, Namaste! 🙏 🧡 🧘‍♀️ 🐕

[simplyyyfab_u_lous_]

What a perfect start to my day
🙏🏾🌼TGIGF🌼 on very early today @ 6am, forgot to comment😆, felt well pumped, energised and optimistic and being here twice from my previous comments goes to show how improved my strength has elevated & now here 3rdly for Root April 07:04:23✅ and on a gorgeous Good Friday🙏🏾☀️🏞️😊😄🏞️☀️💞, I went & enjoyed a beautiful much needed🚶🏾‍♀️🚶🏾‍♀️💙🏞️🌅💙 blue sunny sky walk afterwards, my first day out since my dental surgery...wishing all you lovelies a lovely GF...Namaste🙏🏾🤗❤️❤️

[Mizzlogical]

During this practice, I overheard some bad news from the other room about my dishwasher: we don't know when they will replace it, which is stressful because we have family in town this weekend. Instead of pausing the video to insert myself into the drama, I decided to stick with this practice. I was able to put the dishwasher debacle (mostly) out of my mind until the end and feel like I'll be able to avoid freaking out now that the session is over and I'm feeling stretchy and good. I usually stress over irritations like this that I can't control, so this is a big deal for me. Thank you as always, Adriene and Benji!

[maryruegg]

Wow!
“Listen to the wisdom of your heart, not your brain” 👍💗
I share these videos with my 2 children, who are away at college.
Each day when I say, “this one is the best” -they say.... “Mom, you say that everyday”.... then we laugh 😄😍🕉
Thank you, Adriene & Benji!!

[sueellis]

Easter Saturday 2023. I could do the majority of the moves. Really feeling it in my arms. I must work on my breathing. I am sure the flu has reduced my capacity to breath in. Never the less. I Did the Full Half hour. Feeling hot refreshed and clear of mind. It's been hard to get my mojo back. Thank you Adrienne. You make me feel as if we are together in my room with Benji. Thank you. Namaste

[severnfox]

Whenever a video is longer than 20 min I get really scared and procrastinate my yoga for that day. But I ended up on the mat afterall so that's great! Proud of everyone who showed up.