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3 Pilates Exercises To Help You Breathe Better
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Coordinating your breath and movement can improve performance, restore posture, reduce pain and release tension.
In this video, Robin shows you 3 Pilates moves that help you get rid of stale air in your lungs and feel more energized in 5 minutes.
And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day!
❤️ CONNECT with us on Instagram and Facebook!
In this video, Robin shows you 3 Pilates moves that help you get rid of stale air in your lungs and feel more energized in 5 minutes.
And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day!
❤️ CONNECT with us on Instagram and Facebook!
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