I Actually Grew Taller After 60 Days of Special Stretching and Supplements

I gained real height after 60 days of special consistent stretching, nutritional supplements and other grow taller hacks. I am over the age of 30! How could this possibly work? I shared my journey, what I did and my thoughts! What do you think caused this to happen?

Videos Mentioned:

My Affiliate links to products in video:

[Atlas]

YT is better because of your experiments, keep up the good work.

[rando]

Doesn't matter if this is making your posture better, allowing more fluid into the joints, or actually growing tissue. Ultimately, you were "taller, " even later in the day. Please do this for longer to see what the limit is after 6 months!

[grimdorkfuture]

My 5’6” ass watching this with a notepad

[TheDutchGameCrewNL]

That "i thought you were 6ft" must have hurt"

[joshswancoat]

Was I the only one that was shocked to hear that he is 34? I thought he was late 20's

[justanormalperson]

"i thought you were 6ft" had me dying💀💀

[stevefoxrox]

Wow, keep this up for at least 2 years, you might get to 6’2 and beyond

[yashwarrior]

Bro has everything ...Great skills(he acquired), great looks, great hair, great height, great skin, great country, ...still he is making this ❤...

[Growfast-dh]

Trust me, the microfracture method for height growth works. It involves jumping or springing to create microfractures, followed immediately by hanging and stretching for an hour with ankle weights. You can also use bands while sleeping, but if that affects your sleep, wear them for a few hours during the day. I know someone who did this for 50 days and grew to 1.90 meters, even after stopping growth for 2-3 years. I’m on my 12th day, and to see real results, you need to stay consistent for at least a year or two.

Always keep your goal of growing taller in mind—imagine reaching for a high ceiling. Get enough sleep, as it's vital for growth, and do the exercises 3-4 times a week with rest days in between.

This method is similar to limb-lengthening surgery, but you're doing it naturally at home. While it has risks, it can work if you listen to your body and avoid overdoing it. It takes discipline and hard work, so it’s not for everyone.

Once you've gained height, don’t use it to chase after reckless desires. Instead, praise God, focus on marrying one person, and avoid sinful behaviors. Stay committed to working hard, staying humble, and growing physically and spiritually.

And this doesn't work for every one but it works for those work hard do it consistently for year or two, the hardest part is consistency

[РусланШахматов-мл]

I grew 2.5 cm somewhere between 25 to 28 years old. I don't know what resulted in it but I ate more protein, worked out, took vit D 1000-5000ui a day, and ate more seafood. It be less slouching but I don't, maybe there's something to it.

[Thebear]

A couple things. What you are doing is not effecting bone, necessarily for height it might be doing some bone remodeling, but that isn't going to affect your height much. So what you are doing is increasing the disc thickness. By stretching, you pull on the disc, forcing fluid into your disc, allowing them to be more hydrated and "thicker" short term, but you are, in fact, remodeling the disc tissue. Soft tissue, unlike muscle does not have its own blood supply and must leach from surrounding tissues to grow. That means it take MONTHS to actually grow noticeably. In the study after 6 weeks with MRI there was actually a growth of intervertebral height of 1 mm (from actual tissue growth not just fluid). Now you might not think that is much but that is 1mm per disc. Meaning if you remove the neck unless you also stretched your cervical spine, there are 12 thoracic vertebrae and 5 lumbar vertebrae so that is 17 mm. So overall, that would equate in a 6 week period to a 1.7 cm height increase. If you keep doing it, you will eventually run to a point where the discs won't continue to get longer or thicker, but it will help keep that fluid in there and help with degenerative disc disease. Now, as to why your late day height measurement increase could be due to hydration. You are allowing more tissue space in the disc that after a night of sleep not drinking for 8 hours and no movement there might be some shrinkage from where they were stretched to. This is actually showing you've increased the ability for your disc's to gain more fluid throughout the day instead of lose it. Very good experiment.

[nimck-yz]

Dude this is actually pretty crazy. Like, you may be entering territory of discovering something that’s not currently accepted or known by the wider communities surrounding this stuff. Totally get that the routine is gruelling but damn, idk if anyone has actually documented anything like this. Nobel prize? 😂 Really interesting video and thank you for your contributions into something so obscure and unexplored by the masses. It’d be crazy to see how far someone can max this out over time with sustained results.

[Darknight]

Massive respect for all this research, recording, editing and doing the work brother. Also on a topic that a lot of guys (and some girls) are interested in.
Thank you bro! Keep it up <3.

[CallMeAK]

It would theoretically be better if you did the stretch right before sleeping because if you get out of the chair and start walking this would reapply gravity force on your legs and it might compress them again. so if you did this before bed and then quickly got into bed and slept this would kinda "lock in" your progress because the bones will heal while you sleep in that elongated state. Also, you can do this stretch in a way easier way (but only for the tibia) by just sitting by your bed with your legs dangling (you need a tall bed or any other tall place you can sit on where your legs don't touch the ground) and use weights on your feet (maybe some type of ankle weight) that pull and stretch your tibias down and then after you're done stretching you take the weights off and without standing back up you get into bed and sleep normally.

[dangermouse]

My theory is that you basically fortified your intervertebral discs by stretching so much. That the discs in your spine with the reduced strain were able to thicken and strengthen with more time throughout the day not under pressure. I suspect your supplementation helped with this too.

[crusciante]

it would be interesting to see someone on a grow taller journey to include intermittent-fasting, fruit-fasting or any sort of fasting. Also, breath work.
Fasting because it increases HGH and when you aren't eating, your body isn't focused on digesting. It's focusing on healing/growing.
Breath work because it speeds up that process.
Oxygen feeds your body more than anything.

[dronjer]

watching ur videos feels personal, its a vibe

[GotFaculty]

It would be crazy if you grew grew an inch taller in 6 months
Another thing i wonder is if theres muscle memory to it, maybe those gains will come back 3x faster.

[jigc]

If i was 6ft tal i wouldn't worry about getting any taller

[paulcrotty]

Right on. This was cool. Real, insightful, and useful at that.