How I grew 8 cm in 6 months!🌱🤩 #height #growth #tall #howtogrowtaller #cm #growtaller

[uretmain]

You need:
Enough sunlight for vitamin D
At least 1 gram protein per kg
A fine sleep hygiene
Stress management (stoicism, Buddhism, constant deep-slow breathing etc.)
Exercises and spine stretch/bar hang
Water

[Schoobyy]

Most comments be like
I'm 9 and I'm already 7'4

[jorgen]

Grew 30 cm in last 3 years💀
11-147
14-179

[ilikesouls.]

I've grown 1cm in 2 years💀

Edit: alot of y'all are growing like speed bro, did u guys *just* start your puberty?

[-._.-._--._.-._--._.-._--._.-.]

i heard its possible to grow even at 18 years old, my uncle grew in the army like 6 cm and now hes 191 cm

[blikforlife]

People who need that paragraph guy in the comments
👇

[JaydenGranger-ugke]

Just be like "I like my height, i don't wanna get any taller like 5'10 or 6'0" that method always work

[㘥]

9 years - 127cm
13 years - 170cm

Cousins are

16 - 6’1
21- 6’3
18 - 6’1
23 - 5’11


My goal is 6’2
Any suggestions to boost height?

[ghfhgtrhdx]

14 at 5'9. Im hoping to hit puberty for that growth spurt

[animeboy]

I am 5'8 😅 and In some months I will turn 19. My mother is 5'2 but my father is 6'0 and due to covid I spent a lot of time at home because of which I did very less physical activity. Now can u tell me do I have still potential to come near my fathers height ?

[sasquatch]

I grow about 3-4 inches every year and I started slowing down alittle and then boomed up again. I’m 6’0 and my doctor said I’ll be between 6’5-6’8 based off my genetics and the way I live. My dad is 6’ 4 and my mom is 5’ 6. My grandpa on my dad’s side is 6’ 6 and my grandma. Is 5’ 9.5 and my other grandpa is 5’11 and my other grandma is 5’ 3. My tallest cousin is 6’ 8 and my tallest sister is between 5’ 10-5’ 11. I’m very active.

[FreshHaircut]

Im 6 yo and im 8'11" thank you so much 😊

[moonlightangel]

I was 11yo when i had my last growth 🥲 and now as an 18+ female, I'm proud to say that I'm 5'1 and always gonna stay like that

[hamiihaka]

21 have gigantism 7'8 240 kg size 25

[afork⁰]

My mum's side of the family is tall (between 5'10 and 6'4) and I'm on that side so I've likely inherited height from my uncle and brother, I'm 13 and 5'5 possibly 5'6 and growing 2-3 inches a year, so it's a solid possibility I could be 6'0.

[L.Trabjerg]

im almost 16 and 183 cm tall (6'0) but i really want to be at least 190 cm (6'3)

[sisosano]

I grew 8 cm in one year at the age of 9

[utlandish]

NickGus rly be getting hight increase surgery

[MaxMusick]

I’m 5’7 at eleven years old (no cap) and my parents r 5’3 and 5’10

[equip_one]

im 174 and 19 years my dream is 181 is there any hope for me?