Vinyasa to Yin Yoga 60 minutes with @theyogalilly

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This class begins with Vinyasa Flow and ends with Yin Yoga. Vin to Yin offers movement to improve strength and balance while breathing intentionally. Plan to work all your muscle groups and move deeper into your practice. Expect to leave class relaxed, yet energized.
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I'm sorry. The music was too distracting

alexiskoetting