Vin to Yin - 1 Hour Yoga for Core Strength & Flexibility

This is a hybrid class that combines vinyasa flow for core strength and yin yoga for flexibility!

Hey yogis, this week by popular demand I'm offering you a Vinyasa/Yin Yoga hybrid class to strengthen your core and increase your flexibility!

We'll start with a dynamic vinyasa flow to target your abdominals and lower body and we'll finish with a nice yin yoga practice to open up your hips and hamstrings.

This is a well rounded practice when you want a little bit of everything. Vin to Yin is something I personally do at home all the time! I don't have any music in this class as many of you requested some music free flows :) Have plenty of props close by and let's get started.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vintoyin #yinyoga #1houryoga vin to yin yoga with kassandra yin yoga kassandra yin yoga hips

[yogawithkassandra]

At last - the perfect hybrid class! This Vin to Yin practice starts off with a strong vinyasa flow for core strength and ends with some yin yoga to open up your hips and hamstrings. Enjoy :) Click below for some goodies 👇

[joyrobin]

Loved this class - it's my 61st birthday, and I am grateful that though challenging, I am still strong and able to do these classes. Helps to have a sense of humor when you struggle too.

[SheliStevensSinger]

My go too class! Love it! It would be even better with some nice Zen Chill music. Very 360 class, it really heats me up, builds strength 😅and mobility and the Yin is so restorative.
Basic maintenance is a must!
❤️🙏🏻 Thank you!

[emhb]

Bless you so much Kass!
For making this accessible and free for people all over the world. It's so inspiring and we appreciate it so deeply 🙏

[marigutic]

I do your classes every morning and I at the end of each, I feel this immense gratitude towards you, towards our bodies, towards universe and everything that it has sent my way.. it's such a beautiful moment. Thank you for that! I love how you invite silence and presence in your classes. Many teachers I have tried encourage presence but then talk to an extent where my mind is so focused processing their words that I find it challenging to return to the body and to my own process. Your way of providing clear, minimal instructions and then allowing each of us to really feel deeply and long is perfect for someone like me. So again, thank you!

[veggieduo]

So, so awesome! Many thanks and blessings!

[beibeiliu]

Thanks for the disclaimer and detailed instructions Kassandra! More Vin to Yin please.

[danadaniel]

MORE MORE MORE VIN to YIN PLEASE 💕 this is a perfect practice combo, especially when you're busy you get two workouts in one and I tend to favour Yin over any other style so this rewards me after the Vinyasa work, great hybrid style I would TOTALLY purchase a video series of this (hint hint 😉) great job Kassandra!

[susanmacrae]

Loved this worked hard but reaped the benefits at the end more like these please xx

[sarahnelmes]

As a Yin devotee, this was tough, but oh so rewarding when finally getting to shivasana! 😌

[adinacameliacernea]

Vin to Yin 60 min are my absolute favorite classes. Thank you for your beautiful energy, yur classes just make my day! Pls post more of these classes.

[jenniferdouglas-joseph]

I have done this class several times, and I always enjoy it even though it is challenging! Thanks for listening to us and providing more Vin to Yin classes! I remember when this was the only one, but now I have three additional ones to choose from. I enjoy them all! Thanks again for being a caring, dedicated teacher! 🙏🏾💕🤗

[agustin]

Vin to Yin is the best thing I have ever heard of !!! I love it do much, and It is something I would like to do everyday !

[suzannevandusen]

Kassandra love this class. I enjoy vin to yin. You are my favorite yoga instructor on Youtube. Thank You for your awesome yoga classes.

[TeniahAshlyn]

This was such an amazing practice. I laughed when I looked up at the screen during the starfish part and I was barely keeping steady and you had a huge smile on your face with a perfectly beautiful star! Loved it!! With lots of practice I'll have that smile on my face too soon enough...Thank you for this video

[Mkwrmm]

hi i love your instruction generally but i especially liked this combination. would you consider making another one like this with an even stronger vinyasa section ? :) I'm glad you exist!

[MelFry]

I love these vin to yin classes. I'd love to see more of them, please!

[karinfeltzing]

Great class, I've done it twice this weekend :-) And I did not know I like doing yoga without music, now I do!!

[BP_RoadRunner]

Pleeze continue Vin to Yin hybrid hour + classes. Love the fusion, energy and feeling. I have done a few of them and really benefit from them. Thank you!

[mrayyz]

Me and my wife starting doing yoga for the first time during lockdown (we live in England).
It has completely transformed the way we think about staying fit! You do not have to kill yourself people. No pain no gain is a lie.

We absolutely love Vin to Yin, we would definitely love

Thank you Kassandra for helping us improve our fitness and most importantly our mental health.

We've collectively lost 11kg and it's been a pleasure ❤️❤️

P.S. Adriene ain't got shit on you! Go Team Kassandra!