50 Minute Creative Yang to Yin Flow | build heat + unwind vinyasa

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[fitnytech]

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

[hannahinspiration]

Thank you so much! It was more intense than expected, but just what I needed after recovering from a cold. Amazing!

[AshleyBecker-Nunley]

I loved this class, Kaylie. So relaxing with the start, then building heat, and to end with a very calming yin sequence. Beautiful flow. Thank you so very much for your lovely classes. 🧡💛💚💙💜

[katieodonnell]

This was so good and challenging. I almost wanted to give up at one point. I’m glad I didn’t. I love the fusion of yin & Yang. Subscribed!

[spaghettistrap]

Absolutely loved it! I love your spicy classes, but this was just what I needed today. So calming. Please do more Yang to Yin style flows

[Thefitty]

*I rarely do longer classes but I felt like I needed one today. Thank you so much for this! I did it at 1.5 times the speed :-)*

[fiyahasscam]

Thank you for the last 15 minutes w the bolster 😭🤩🤩☺ so appreciate it on this rainy afternoon ❤

[pamelalee]

This was a lovely class. A slower pace is needed sometimes. Thank you.

[mgzag]

I feel like a new person after this practice. Thank you Kaylie ♥

[priscillabateman]

always love your yang to yin flows! sometimes it just feels too short! loved the hint of spice with the promise of the chill 👍👍

[angeong]

This was magical for a rainy day, used a rolled up mat instead of a bolster and it was perfect. Thank you for such a beautiful class!

[ashleybecker]

Loved this class, Kaylie. Thank you so very much. A wonderful flow.

[putticweet]

Thank you, this was a great practice. Much love and gratitude 🙏

[urockdd]

This was very enjoyable. Thank you for the class.

[prabhayoga]

beautiful class, I usually love fast pace yoga, but I need this kind of class today. Thank you!

[___jeannie]

i love this kinda class, slow, sweet and still challenging ✨

[Dunkelweiss]

That was a great class ❤ nice mix between some heat and stillness. Thank you !

[jessicaportwig]

What a beautiful class❤️ So healing, just what I needed😇 thank you

[A-broken-clay-jar]

2/23/24. I did this today. Some of the transitions are hard for me to follow especially around the Falling Star. I am very nearsighted and generally practice without my glasses on so by the time I put my glasses on, you already moved on to the next pose. 😂

[alyssacho]

So lovely and restorative, thank you!!