Breaststroke pullout tutorial. Swimming faster breast

1 Butterfly kick, 1 breaststroke pull, 1 breaststroke kick.
The most important thing is to keep your body tight and in a horizontal position. Your streamline should be extremely compact. You only have one butterfly kick so make it count by doing a strong one. Your arms will pull as much water as possible and will come down to the sides of your body. From there you must shrug your shoulders and pause a little bit. Now you will recover your arms the closest way to your body as possible. The kick goes at the same time as the recovery of the arms. What the kick does is to give you that final push forward and up to break the surface of the water.

The Breaststroke pull out is all about actions and pauses.

This video is sponsored by Great Towel Company! They sent us two of their towels and I can honestly tell you that this is the best towel I have used. The fabric is soft, absorbes all the water and dries so quickly it doesn’t even look like you used it! Best of all it fits in this small mesh bag, perfect for traveling!

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Thanks for watching!
Swim fast!

[mando]

Thanks man, I have a breaststroke event in 20 min and this really helped

[collin]

thank u, I'm going to a swim meet next week and i needed to know how to do the pullout correctly

[myloloki]

Thank u so much cause I really needed to improve my Brest stroke pullout

[AnnieAnderson]

Your videos help me a lot to continue to learn how to swim correctly right. Thank you 😊 🙏🏼🏊🏻‍♀️

[JungJingymay]

Your explanation is very clear. Thank you.

[MsDavo]

The most important point was a freaking towel😝

[Fantasy_Ladie]

Thanks for your help! I have a swim meet tomorrow and I’m doing a 100yd breaststroke event!

[jetjega]

Very clear explanation 😍 thank you for your team.

[jkhutmp]

매일같이 보고 있습니다.역시 멋있습니다.수영장에서 나름데로 열심이 생각하면서 수영을하고 있습니다.

[quincyhethey]

Omg i can never get the timing right on these! This was helpful though

[dragonstar]

I am a breastroker and I do fly kick first then arms pull with a natural oscillating half fly kick, then breaststroke kick, then into first skull , and up into racing . It's important to hold your dive speed for one second in a tight streamlined shape before that first fly kick don't trim off your speed too quick, off the blocks . .

[krovsne]

thank you man! I have a meet in like an hour and I was scared of getting dq’d for not doing it right 😅 this really helped!!

[K_B_C]

hello, I am a swimmer. IDK why wrote this comment just felt like I needed to

[SkillsNT]

Let's get to know you better! What is your favorite stroke?

[Lacehairwigs]

Excellent video. Will try this next time

[pzrkgvq]

계속 보고 따라하는데 마음만큼 안돼요
ㅜ ㅜ
계속봐야할것같아요 ^^
감사합니다 ^^V

[florameng]

I tried to practice this but often pull myself up to the surface 😂😂

[leesanghwa]

1
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Breaststroke Pullout
평영 당겨 나오기(pullout)

2
00:00:15, 259 --> 00:00:17, 383
1 Butterfly kick
접영 차기 1회

3
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1 breaststroke pull
평영 당기기 1회

4
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1 breaststroke kick
평영 차기 1회

5
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That is what the FINA rules approve in a breaststroke pull out up until the recording of this video.
이것이 이 비디오를 촬영하는 시점까지 평영 당겨 나오기에 대하여 FINA(국제수영연맹) 규정에서 승인하는 방법입니다.

6
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So far the two most common ways of doing this
지금까지 가장 널리 수행되는 두 가지 방식은

7
00:00:32, 419 --> 00:00:37, 009
is to do the pull and the butterfly kick at the same time
당기기와 접영 차기를 동시에 하는 방식과

8
00:00:37, 200 --> 00:00:45, 884
or to do the butterfly kick first and then the pull and the kick after.
먼저 접영 차기를 하고 나서 평영 당기기와 차기를 순서대로 하는 방식입니다.

9
00:00:46, 034 --> 00:00:51, 273
The most important thing is to keep your body tight and in a horizontal position.
가장 중요한 점은 몸체를 수평 자세로 단단히 조여 버티는 것입니다.

10
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Your streamline should be extremely compact.
흐름선(streamline, 流線) 자세가 극도로 좁고 단단해야 합니다.

11
00:00:55, 400 --> 00:01:00, 806
You only have one butterfly kick so make it count by doing a strong one.
접영 차기는 한 번만 할 수 있습니다. 그러니 효과를 볼 수 있도록 강하게 차십시요.

12
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Your arms will pull as much water as possible and will come down to the sides of your body.
양팔로 최대한 많은 물을 당겨 내려 허벅지 옆에 붙이십시요.

13
00:01:08, 022 --> 00:01:12, 774
From there you must shrug your shoulders and pause a little bit.
거기에서 어깨를 추어올려 잠시 멈추십시요.

14
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Now you will recover your arms the closest way to your body as possible, which many swimmers found is like this.
이제 두 팔을 자신의 몸에 최대한 바짝 붙게 하면서 앞으로 되돌리십시요, 대부분의 선수들은 이런 식으로 합니다.

15
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The kick goes at the same time as the recovery of the arms.
팔 되돌리기와 동시에 평영 차기가 이루어집니다.

16
00:01:29, 027 --> 00:01:36, 244
What the kick does is to give you that final push forward and up to break the surface of the water.
평영 차기의 역할은 물속에서 마지막으로 전진하는 추진력을 주면서 밀어 올려 수면을 째 나가게 합니다.

17
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The Breaststroke pull out is all about actions and pauses.
평영 당겨 나오기(pull out)의 본질은 움직임과 멈춤의 연속입니다.

18
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You push off the wall or off the blocks, get in a streamline position and pause.
발사대나 벽을 밀고 나와, 흐름선(streamline, 流線) 자세를 취한 다음 멈춥니다.

19
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Do a butterfly kick and pause.
접영 차기를 한 번 하고 멈춥니다.

20
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Do a stroke and pause.
팔을 한 번 당기고 멈춥니다.

21
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Shrug your shoulders and pause.
어깨를 추어올리고 멈춥니다.

22
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Arms recovery and kick and now the action of the stroke begins.
팔을 되돌리면서 평영 차기를 합니다. 그리고 이제 평영 팔 젓기 동작을 시작합니다.

23
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Some breaststrokers swim more than 15 meters with a dive and one pull out.
어떤 평영 선수들은 발사(start)한 후 한 번의 당겨 나오기(pull out) 동작으로 15m 이상을 갑니다.

24
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They are able to do this because of the incredibly horizontal position of their body during the pauses and the strength of their movements.
그렇게 멀리 갈 수 있는 이유는 강력한 움직임과 멈추어 있을 때 놀라울 정도로 수평인 몸체 자세 때문입니다.

25
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If you practice consistently and receive feedback from others, you will be able to do this as well.
다른 사람들로부터 피드백을 받으면서 꾸준하게 연습하면, 여러분도 또한 그렇게 할 수 있습니다.

26
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This video is sponsored by Great Towel Company!
이 비디오는 Great Towel Company의 협찬을 받아 만들었습니다!

27
00:02:28, 940 --> 00:02:35, 207
They sent us two of their towels and I can honestly tell you that this is the best towel I have used.
수건 두 장을 받았습니다. 정직하게 말씀드리자면 저희가 사용해본 수건 중 이 수건이 가장 훌륭합니다.

28
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The fabric is soft, absorbs all the water and dries so quickly it doesn’t even look like you used it!
천이 부드럽고, 물기를 모두 흡수한 다음 굉장히 빨리 말라 마치 사용하지도 않은 것 같습니다.

29
00:02:41, 762 --> 00:02:47, 105
Best of all it fits in this small mesh bag, perfect for traveling!
가장 좋은 점은 이렇게 작은 메쉬 주머니에 들어간다는 것입니다. 여행용으로 딱이네요!

30
00:02:47, 280 --> 00:02:52, 868
If you want to buy one check the description below to buy one.
하나 사고 싶으시면 유튜브 설명란 아래쪽을 확인하면 구매하실 수 있습니다.

31
00:02:52, 919 --> 00:02:55, 889
Thanks for watching! Swim fast!
시청해주셔서 감사합니다! 빠르게 헤엄치세요!

[Guts_Oswald]

Thanks for the tutorial. I got disqualified for not doing the keyhole and I just do 4 dolphin kicks thanks for the tutorial I will try to do this tomorrow because I have my swimming competition

[Seal_George]

수건 두 장 ㅋㅋ
Quality is so good compared two towers