How To Do a Perfect Breaststroke Pullout

It may not be part of the actual stroke, but the pullout is essential to fast breaststroke. Every time you dive in or push off the wall, you can maximize your underwater time with a strong pullout before you start your first breaststroke stroke. This is especially important for competition, where efficiency means everything!

Even if you don’t plan to compete, learning how to do a breaststroke pullout can help boost your speed so you can swim further in less time. Check out our favorite drill progression for the breaststroke pullout, plus a swim workout designed to improve your technique.



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[fistikcisahap]

this channel has the most dreamy underwater filming. the colors the light... in a beautiful setting 😍 👍

[FaresKsebati]

For advanced swimmers the pullout can make up to 60% of the entire breaststroke race. Even if you're not competing it's a great skill to have in your tool kit! Happy swimming folks!

[alanmelo]

Like button smashed! Sure I’m gonna like it even before watching the video.

[tiyeks]

you are the greatest for teaching,
we are following you step by step

tesekkurler (thankx from)İSTANBUL dan /TURKEY

[cotefacekillah]

Great video. Feel like I've got the pullout down but the break out stroke slows me down so much. Cant always tell if I'm close to the surface and I think my timings are off but I'll keep practicing.

[irianadaniel]

Fares, I think, you are the best swimming coach online. the video is very good and well explained for the layman like me. hopefully, someday, I can beat Michael Phelps.

[saucyscrambler]

Hey mate, I’m training for spec ops and need to do 25m underwater but I’d like to get 50m (without getting air) they recommend this stroke and it’s referred to as “frog kick reset” in our world😂anyways, can you make a video dedicated to helping people trying to get the 50m underwater? I’d share with all my friends because it’s hands down one of the hardest things I’ve had to do. If you think a comment would be sufficient to help my situation or a link to another video then that would be great too. Sorry for the long comment, I try to keep them short and sweet!

[FadhilSwimming]

Mantab ini tehnik yang bagus buat para perenang agar dapat menjadi atlit yang hebat, sukses selalu...❤

[jimdimo]

Hi Fares, amazing video i have a question though. In the video i don't see any difference comparing the 4th drill stream line και dolphin kick + pull + kick with the 5th drill double pullouts. Could you please explain? Thank you very much.

[Amakatee]

What wristwatch would you recommend for swimmers?

[kalzas]

question on an earlier video on breastroke pulls! it seems everyone does EVF, except adam peaty. some people say he has an EVF, but it really is a straight arm pull; he also said so himself on a video. is there something he knows that we don't!

[packratty]

No matter what I do I slow down much after the pulldown arm recovery that I always wind up at a complete stop when I initiate the kick.

[jackieau]

it's been a minute since I competed, so forgive me if this is a dumb question. Has the rule on the dolphin kick for the pullout changed? I remember it was incorporated into the pull down rather than before.

[thomo]

ở bơi ếch bộ phận nào quyết định độ nhanh độ lướt của bơi ếch ạ? cảm ơn ạ

[hattiefletcher]

Please tell me what can I do to help me be able to hold my breath longer under water

[nitinsoni]

Your video on back floating please.
Good evening sir.

[mehtamehta]

How do I improve my kick.its very weak I am competitive swimmer

[Guildardo-Mendez]

how do you even swim under the surface, i get pushed up to the surface, should i take a small breath?

[patmer]

Should I tuck in my beer belly during pullout? I 100% believe it’s creating too much drag! Without it I’m confident I can out freestyle Caeleb Dressel😂

[skitty_yt]

Why am i getting 5 minute long ads that are unskippable?