Easiest Method to Naturally Lower Cortisol and Rebalance Hormones (No Supplements) #shorts

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the laziest way to lower your cortisol and rebalance your hormones naturally (without supplements)👇🏼

anytime you perceive danger, your body’s stress hormones surge 🥹

and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨

when your stress hormone cortisol is high, you’ll notice symptoms like:
✨muscle tension
✨weight gain (especially in your stomach)
✨cravings for salty/sweet food
✨nervous behaviors like checking things over and over
✨swollen, puffy face
✨acne / skin flare ups
✨easy bruising
✨severe fatigue
✨difficulty concentrating
✨muscle weakness
✨gut issues
✨increased heart rate / blood pressure
✨sleep issues
✨feeling bloated

the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰

somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼

after you release, you’ll suddenly be out of emergency mode 👑

your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖

rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨

if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨

your body doesn’t have to feel this way anymore 🙌🏼

do you want to rebalance your hormones & release the excess cortisol from your body?

get guided through the step by step 👇🏼

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#therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #cortisol #cortisolcontrol #hormonehealth #hormonehealing

The Workout Witch

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It worked. 😢😢😢. I struggle with high stress from toxic/abusive people in my life. I'm glad this worked.. Thank you

beautifulsoul-krcg

I used to do this movement when i got my period to go to sleep to soothe cramps. Every now and again i would just do it just because of the way i felt...relaxed the body know how to heal itself, we just have to get out the way!😊

kjordan

I tried and it worked. Great, thanks!

fabiennepdt

Was doing this and didn’t even realize it was scientific. Wow, cool to know why it helps

Lightofpurejoy

Ty Ty it can be really felt that the body releases what is too much for him.

AndreaRitter-ring

I can tell these work because I always get a big natural sigh of relief

dotdedo

Thank u so much for this you amazing woman!!! I feel so good, I feel like i can sleep soundly finally

luneluna

The body just tells you what it needs.

Maddie

Wow ! I do this still at 54. I can't remember a time when I didn't rock myself like this. Even during the day. My boyfriend's and husband over the years have found it highly annoying. 🤣🤣 I need it.

leahwestbrook

Rocking back and forth can also be stemming for some ADHD people, like myself and it does work but it can worry someone close to you if they have never seen you do it.😊😊

Zendoodler

I was wondering if you had one for neck and shoulder pain from being hunched over from years of abuse and depression

AshleyCarewArt

I rock back and forth or side to side a lot. I thought it was because of back pain but now I'm realizing it's to lower cortisol. I'm self soothing I guess.

hollybug-

I used to do this without meanung to/thinking about it, and my husband would stop me when we were first married, so i stopped. No wonder I'm a fat stress ball!

Thise if you eho have started somatic excercises, how has it gone?

joschmo