How To Do The Perfect Pull Up

Join Chris Heria as he shows you How To Do The Perfect Pull Up. The Pull up is one of the most important pulling fundamental exercises that will not only build your strength but will translate to harder pulling exercises like High Pull ups, Muscle ups, one arm pull ups and so much more.

Workout #1

Workout #2

Follow us:

@chrisheria

soundcloud:

Instagram: @chrisheria
@weightvest
@heriapro
TIKTOK:
@chrisheria305

SHOP HERIA APPAREL:

JOIN OUR EVENTS:

BUY A HERIA WEIGHTVEST:

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

[freedylol]

that's not even chest to bar, that's abs to bar bruh

[PrinceAsbel]

Been trying your wrist exercises lately. Pullups and pushups have always been super hard. But I did recently break my pushup record three times! Thanks a ton.

[phx-nelsus]

Hey Chris
I'm Nelson, age 15
I have been training for 9 months and I have progressed a lot thanks to you and your videos and I have improved my technique, increased my repetitions, I remember that a few months ago I could not even do 1 pull-up and now I am getting stronger day by day, thank you very much ❤️❤️❤️

[parnnasvyas]

I just wanted tell you Chris that i learn my first pull up from your past videos and i started calisthenics by watching your videos and i fell now that is the best disision i have ever made. And now i am at this level it is just because of you Chris. I follow every video of yours.. so thank you so much Chris and fell nice to watch this video again.🙌

[Renzeth]

I must admit that with you, Chris Heria, I have learned to improve my training and not only that, but also to improve the posture of my exercises. I should emphasize that you are a great physical trainer. We love your videos and I will continue learning from you. you are the best chris

[Dantodlc]

I've been doing Chris' workouts for over 3 years, inconsistently tho, but still I've seen a change in my body. I feel better and stronger than ever. Thanks to you I'm getting to the best shape of my life.

[paulwilliams]

Hi I’ve been watching your videos for a good two years and you help me change my body. Now I can’t stop working out thank you for all you do.

[carolyndoc]

Chris I think it would be super interesting to see you take a complete beginner with very low strength and train them over the course of a few weeks/months and show their strength progression! I think it would be super inspiring to see someone who is starting from the bottom get to a point where they are functionally strong!

[lamtheland]

I always wanted to perform a perfect pull up for my back workout and to also strength my arm. Thank you for the video Chris . Keep up the hard work 💪💪

[gabbo]

Progressed from 5 to 15 strict pull and a couple muscle ups in the last 6 months thanks to you Chris!

[CurtisDey]

There are always small but essential details in your videos that you can't find elsewhere. You can tell you actually want people to get it like you do. Thanks Chris!

[lefterissss]

You motivate me so much Chris and I would like to tell you a huge thanks brother. 💪🏻💯Keep making distinctions and influence everybody to start working out.❤️

[varkxx]

I'm able to do 10 pull ups in a row just because of you
I'm nothing without you dude
Perfect form of pull ups, push ups
And I'm able to hold L sit for 25 secs
Fun fact is i started from 0
You saved alot of time and money
I buyed your resistance bands as well to make my workouts more hard and yes it's worth it

[BlackoutMVs]

wanted to say thanks Chris! You've been a huge inspiration in my calisthenics journey over the past 2 years. I've gone from 0 pullups to doing a 70lb weighted one. Picked up your vest and am gonna continue to grind.

[Big_Tonyzz]

I had a surgery last month and now I m positive on covid 19, I m in love with callisthenics and I was working out before all that happen. I m watching your videos and making my callisthenic program. I will come back soon stronger! Thank you soo much🙏💪🔥

[keabetswematjekane]

Thank you for putting me on calisthenics Chris Heria. You have so much influence on my physical fitness and wellness. I appreciate it a lot. Keep doing what you do best.😭🙏🏽❤

[justine]

I’ve been training for a pull-up for a year now and I still not there yet. I’m going to incorporate this into my routine and see where I go!

[tobiasseul]

Thanks for all the great content, Chris! Through your videos, I gained 15kg in 4 months and my pushups went from 0:30. When my shoulder injury is finally healed again, I'll train upper body again with your workouts. Keep it up man!

[elisteele]

Bro this is awesome. So many people look over the importance of form when they complain about not being good at pulling exercises. Your coaching has significantly improved my back strength.

[josefroeder]

Such a simple title yet so informational. Appreciative every week for you and the team!