5 Tips on How to be INSANELY Consistent in the Gym

Missing a lot of workouts? Starting Strength Coach Grant Broggi gives 5 tips for how to always consistent with your barbell training no matter how busy life gets.

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[sherrischwartz]

Oh hell yeah!! As a 46 year old woman who hates to work out, my husband has drilled into me the value of consistency. I have complained 3 times a week for two years how I hate working out. I will never be someone who enjoyes working out but I enjoy the benefits of being able to walk for miles on my vacations, or carrying my 7 year old thanks to barbell training!

[MikeSulfridge]

exactly the video I needed!! I've been only going once a week for the past month after a year of 3-5 per week. Not sure why I lost motivation, but glad to have these tools.

[loyaltiewilliams]

Wow I 100% needed to see this!!.
I slacked off hard in June due to switching to a new job and trying to find my new routine.
This definitely has me hype about getting back into the swing of things next week!!
Thank You!!

#Consistency

[bevaughnhenry]

now i feel better knowing that is didnt feel to do legs yesterday but i didnt waste time..still did something and going to finish them off today!! good tips my brother

[antisocialite]

0:40 to 1:10 can all be explored under the umbrella of consistency

[bigfooteee]

Retired now, but when I was working shoot-loads of overtime, I couldn't mentally face the thought of another hour to work out. With 20/20 hindsight, what I could have done was go in and do one thing. 10 minutes and get out. It's not all or nothing. My 2 cents.

[martystrasinger]

I needed this, I am *so* inconsistent. Sometimes I train at noon, sometimes at 2, sometimes 2:10, sometimes 3 or 3:07! I am such a loser, please help!😢

[sgrunge]

Consistent for the last 30 years it’s like brushing my teeth. I enjoy it the gym 3-4 days a week but exercise everyday . It’s really not hard and I’m in as good as shape if not better at age 50 than 20

[Jdm]

Enjoy what you're doing, that's it.

[BaldurNorddahl]

What is wrong with watching youtube while waiting for the next set? That is what I am doing right now... in fact I like to chill and mix my relax time with my training (in my home gym).

[adamn]

Was about to pause the video and go play video games.. Then I saw the 299 likes and realised this is a sign.

[brianjarman]

I bought home gym equipment from a used sports equipment store because I will let any excuse derail my time. Now the gym is in my basement. No more excuses

[bobsteele]

6. Strength Co challenge:
No phone or tablet in gym for a month.

[ankush]

Hi Grant, More instructional videos please. Thanks

[pankajrawat]

I am consistent because of a girl, i like her ❤

[gigantisaurusrex]

Coach Grant gives me Tim Robinson vibes.

[DanielMOFO]

Sounds like Trump is asking for lifting advice