5 Tips to Slow Aging (And Even Reverse It)

Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares a simple 10-minute practice that can make you feel more rested after a bad night’s sleep.

00:00 Intro
00:27 Fasting, Insulin, and Blood Sugar
01:44 Fasting Protocol
02:48 Obesity & Lifespan
04:02 Longevity Supplements
06:17 Aerobic Exercise
07:12 Thermoregulation

This video is a condensed and highly edited version of the full 131 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @HubermanLab

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[camielschroen]

1. Dont eat all the time. Be hungry more often
2. Resveratrol
3, Metformin
4. Strength training. Maintain your muscle mass.
5. Sleep cool
6. Don't dress in warm clothes. Be cold more often.

[jeffer]

This is easily one of the best (if not the best) channel on YouTube for self-Help. The information is cutting edge. The presentations are presented in a manner that makes the information get digested easily. These shows don't come across like an infomercial even if there is a product available because the information by itself is very useful without the product.

Thanks to Andrew Huberman and his guests.

[KRISEXILE]

Eating 1-2 meals all my life, i dont need more, and i love small portions, and drinking water afterwards. And if you dont eat some days body is reseting your system. Also avoid processed food, it's expensive and not good! And what Sinclair said, hunger and coldness is also beneficial.

[fredcraven]

having no stress and no toxins leads to longevity

[RespireOfficial]

What topic would you like to see next? Comment below 👇

[IdontNeedHandles]

Agreed 💯. I'm 50 years old eating once a day for the last 7 years. I feel amazing and look way younger.

[lalk]

I agree with everything apart from taking metformin. Metformin is known to increase your chances of getting kidney failure. There are other ways of controlling your glucose spikes to prevent diabetes, such as supplementing with organic soursop during those days you don't exercise.

[atinbx]

Great to see the worlds two best health experts sitting together and helping

[VincentDufresne]

The fact that nobody talks about Health Secrets Industry Hides by Heather Collins really gets to me. Always loved doctors that opens our eyes.

[rjsophia]

We live in a snow belt. We leave our heat at 66 during the day and 60 between 9 pm and 5 am at night while sleeping. We eat a keto diet and I also use intermittent fasting. And we exercise everyday and weight train several times a week. Eat an anti-inflammation, anti-cancer diet and

[gloriacote]

I eat one meal a day, fast 19 hours. I don't get hungry. I am perfect weight and feel ggod as a grandmother. No Sugar, no doctor big pharma drugs. Long walks, squats

[pjgrahamS]

Boy… chewing is a thing… crunching..all part of letting your body know you are eating…. Soft proteins liquids ones do not give you what your teeth give you… just my experience in getting rid of poor foods and finding by doing so I wasn’t hungry three or four times a day… that was a revelation and so was the weight loss… like your information… always useful

[oandsseedat]

Andrew is incredible and is making high quality health info accessible

[achiyaku]

I would love to see a video of how to get enough protein and other nutrients while skipping meals and exercising

[christiangrundmann]

The problem is not that we don't know what to do. The problem is that we don't do what we know we should do.

[wesleybarnes]

And let's not forget about loving relationships

[Min-yrem]

My gf tried intermittent fasting, 2 meals per day. In one month she lost so much weight, looked slim and beautiful than ever. But later she faced weakness after 2 months, she grew pale, her haemoglobin dropped low, and she experienced fainting too often. Initially she resisted to these signs but I urged her to switch to her normal routine and eat 3-4 meals a day protein rich. She did the same and now she is again all energetic and cheerful. Some people aren’t meant to follow 2 meals per day. I dont want me or my partner to live hundred years weak and pale, instead give me only 60 years but with full vigour and liveliness.

[exacompto]

to sum up: feeling discomfort... (not talking about hurting yourself in the gym, but about being hungry, cold, etc.) in other words, being uncomfortable with things that are supposed to comfort you...
Difficult to hear and accept, depending on the time of year, season, situation, state of mental health, etc.
For my part, I'm going to try to rediscover the discomfort of hunger.

[goldenhealthwithandrew]

4:54 I love this tip, extremely valuable, will help a lot in anti-aging

[OurEarthJourneys]

This winter, i've done cold plunges 🥶 I was definitely cold but got mentally stronger from it! Very proud!