5 Tips To STOP depression!

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Depression! I cannot believe I didn’t do this video earlier. Depression is very common. Especially within the OCD world. I wanted to provide 5 tips that work for OCD. These are research based tools that can be used in your life.

What things have worked for you and your depression?

DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.

[ocdandanxiety]

Do you experience DEPRESSION? What does it look like and what helps you? 😊

[TherapyJake]

Shout out to all those suffering right now and watching this rather than not at all. Keep at it. You inspire me.

[coconutman]

I just want to hug someone for hours and make this go away

[Zealot]

1. Exercise
2. Eat healtier
3. Challenge negative thinking
4. Change your rutines
5. Try to notice the good things

[Jose-nnse]

This whole pandemic ruined my life and been depressed for over a year the pain just doesn't stop

[abhirami]

Depression isn't a trend, it makes me mad that some people think it's cute and just make it a trend, depression is a very serious matter... it's more than being sad, it feels like ur locked in your own hell and a part of you fades away every day and then one day you're just gone..Please help people with any mental illness, and please give importance to mental illness as you give the importance to physical illness..💔

[animeladder]

I’ve been been having so many mental breakdowns I just want to stop crying and being in pain

[mysteryvan]

watching this while feeling sad, and your tone makes me feel so comforted, its like how an adult talks to a child and I am here for it lol

[sardeystallings]

Remember guys, recovery isn't linear. Just because you have a bad day, doesn't mean to quit trying. This is me saying this on a bad day

[slowedmusicx]

"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"

[FMTL]

I honestly can't remember not feeling depressed, I think work keeps me busy but as soon as that's over, I feel like there's nothing else out there.

[mysteryvan]

"You Make the Motivation Happen". I needed to hear that. Thank you so much for sharing.

[koalai]

This guy is a legend. Honestly, every time im feeling bad, I just watch his videos and feel much better. Thank you.

[fcv]

To everyone suffering from depression, I hope you feel better and healthy soon, and wish you a brighter future 🙂

[subboisss]

Worst stage of depression is realizing you're depressed 😔

[kayleewillhite]

I’m sick of being depressed so I’m finally gonna try and control my emotions

[twymer]

Its hard to live when you feel like your going to die. My fear maked me depressed and have severe anxiety. Im trying soo hard to feel normal.

[ishanbajpai]

Sir, I am an Indian guy and I just want to thank you.
Your channel has been very very helpful to me. I have been able to overcome my anxiety to a large extent because of these videos.

[stargentitude]

I feel better now. For 2 days straight I felt suicidal and tired of trying, but now I feel better that I’m not the only one and that we deserve a place in this world where good things come around.

[anthonystitt]

You're a kind, compassionate person, and I thank you for that