4 Medicine Ball Exercises You Need To Try!

preview_player
Показать описание
•
Try this quick workout! All you need is a ball and a wall!

Do and many reps and you can for 1 min each (30-60 sec rest between). Rest for 90-120sec between rounds! 3-5 round depending on your fitness level!

#impacktfitness #wallball #hiit #womenwholift #quickworkout #medicineball #blackfitness #dmvpersonaltrainer #onlinetrainer
  1. ImPACKt Fitness
Рекомендации по теме
4 Medicine Ball 0:00:16

4 Medicine Ball Exercises You Need To Try!

15 Minute Medicine 0:17:13

15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

Fit For Life 0:01:10

Fit For Life 4- Medicine Ball exercises (Norm Waitt Sr. YMCA)

Med Ball Power 0:00:26

Med Ball Power Exercises

15 SLAM BALL 0:00:30

15 SLAM BALL EXERCISES YOU MUST TRY

10 BEST EXERCISES 0:04:26

10 BEST EXERCISES WITH A MEDICINE BALL!

Medicine Ball Core 0:00:17

Medicine Ball Core Exercises | FightCamp #SHORTS

3 ab exercises 0:00:18

3 ab exercises for a stronger core 💪 Exercise ball edition

Medicine Ball Workout 0:02:12

Medicine Ball Workout (4 MOVES YOU’VE NEVER TRIED!!)

Medicine Ball Exercises 0:02:05

Medicine Ball Exercises to Try

Medicine ball work 0:00:28

Medicine ball work 🪩🥊 #tutorial #boxing #boxingtraining #learntobox #boxingtutorial #shorts

4 Exercises: Engage 0:01:00

4 Exercises: Engage Baby #childbirtheducation #pregnancytips #expectingmom #expectingparents #birth

10 med ball 0:00:19

10 med ball exercises for upper body power #upperbodypower

Full Body SLAM 0:00:14

Full Body SLAM BALL WORKOUT for Combat Sports Conditioning!

Top 3 Explosive 0:00:16

Top 3 Explosive Med Ball Stabilization Drills #shorts

Tennis Forehand: Increase 0:00:36

Tennis Forehand: Increase your power with this drill. Link for full video below

Exercises you can 0:00:36

Exercises you can do on birthing ball to get your body prepared for Labour

Best Med Ball 0:01:17

Best Med Ball Exercises for Beginners | Med Ball Workout

Blast your abs, 0:00:08

Blast your abs, shoulders, and lungs with the kneeling ball slam✅ #abs

#Gym Ball Exercises 0:00:17

#Gym Ball Exercises for Belly Fat Beginners - Exercise With Gym Ball at Home #shorts #workout

4-Full Body Exercises 0:00:16

4-Full Body Exercises w / Medicine Ball 🔥 #shorts #fitness #motivation #workouts

Medicine ball abs 0:00:14

Medicine ball abs workout 🔥 #gymmotivation #absworkout

4 Medicine Ball 0:00:16

4 Medicine Ball Core Exercises🔥#core #strengthtraining #abs

5 Great Medicine 0:00:28

5 Great Medicine Ball Exercises

Комментарии
Автор

OMG YALL THIS IS MY SOON TO BE *AGAIN TRAINER 🤭 I can’t believe I’m thinking of our training days and just trying to get a few things for home. Then I wanted to check out a few different slam balls and this is the 3rd video in line… YOU SHOULD BE PROUD OF YOU, BC I AM 👏🏽🥳🙌🏽 see ya soon💪🏽

ikrissyp
Автор

I never leave home without my heavy medicine ball

cyberpunkalphamale
Автор

That’s not a medicine ball. It’s called a wall ball

ritaisabelborges
join shbcf.ru