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How To Med Ball Slam
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How To Med Ball Slam with Elite PT Seb James.
1) Start with your feet shoulder width apart and knees slightly bent, whilst holding a medicine ball above your head with your arms extended.
2) Bend forward at the waist and use your core muscles to slam the ball against the floor about a foot in front of you. Let your arms follow through.
3) Catch the ball on its way back up and repeat.
1) Start with your feet shoulder width apart and knees slightly bent, whilst holding a medicine ball above your head with your arms extended.
2) Bend forward at the waist and use your core muscles to slam the ball against the floor about a foot in front of you. Let your arms follow through.
3) Catch the ball on its way back up and repeat.
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