Top 33 Med Ball Moves

Top 33 Med Ball Moves

[paultomlinson]

Every video on the internet should be this simple and to the point.

[sydneelisa]

33 medicine ball exercises
-Bearhug squat- Three sets, five repetitions
-Headlock squat- Three sets, 15 repetitions
-Shoulder squat- 1to3 sets, 10-16 repetitions
-Squat press- 2 to 3 sets, 10-15 repetitions
-Horizontal thruster- Five reps
-Vertical thruster- 10 reps
-Jack press- 10 reps
-Braced core squat- 12 reps
-Burpee- 15 reps
-Rolling squat- 10 reps
-Crush grip push-up-12 reps
-Uneven push-up- 15 reps
-Archer push up- 3-5 reps
-Rolling push-up- 10 reps
-Feet elevated push-up- 20 reps
-One leg foot elevated push-up-20 reps
-Russian twist- 8-16 reps
-V-up- 10 reps
-Lying chest pass-20 reps
-Rotational lunge-10-12 reps
-Lunge and twist- 2 sets, 10 reps
-Sweeping lateral lunge- 1-3 sets, 8-15 reps
-Overhead lunge- 10 reps
-Halo-10 reps
-Slam-10 reps
-Halo slam- 3 sets, 15 reps
-Burpee and slam- 1 rep
- Split jump slam- 10 reps
- Rotational chop- 3 sets, 15 reps
- Diagonal chop- 1-3 sets, 10-16 reps
-Swing- 1-3 sets, 8-16 reps
- Overhead Hollow body hop- 3 sets, 10 reps
- Clapping squat- 10-12 reps

[inght]

I like how they timed the clap squat to the music 👍🏼

[elkwhistle]

I love these. I will modify based on my age and physical limitations accordingly. But thank you so inspiring. It beats sitting at home eating and doing nothing.

[djgege]

Excellent video, you gave more exercises than I would expected/imagined to find in a video. Especially in two minutes. 👏🏾

[reinish]

My downstairs neighbors are really gonna hate some of these exercises

[glennmorris]

Really great videos, simple and right to the point. Cant wait to try some of these moves out at the gym. Thanks for videos!

[MrNitKap]

to the point...no nonsense talking in between...great video

[loreadnan]

Bj gaddor has great workouts on his channel!! Great job

[MS_Work]

This is the video which was best and I want to watch more. He is so good.

[Mowgli_ll]

Finaly a video that gets straight to the point 👌

That desirves a sub

[sherriracki]

Just when you thought the Burpee couldn't get any more intense, in walks the Burpee Slam 😳!

[dianabanana]

IF YOU'RE HAPPY AND U KNOW IT CLAP UR HANDS, 0:01

[GibbonHUN]

I only met a few of these in videos. Of course, there are some that have been left out, because people can be very creative. Also in trainings.

[Tennissoccergolfski]

What is the best weight of medicine ball

[adrianakuzmikova]

I had no idea you can get so muscular from using med ball. I guess I should buy one too :D

[Blackdog]

Last few from sweeping lateral lunges are interesting

[stfox]

cuantas repeticiones o tiempo por ejercicio?
saludos

[analyticalmindset]

Getting a medicine ball at home to supplement my gum workouts is the best .

[MrShep]

Are those Birddog shorts? and I think I am falling in love with this guy..