Recover Like a Pro || Easy Tips to Maximize Recovery

Four main ways to recover well and be ready for your next workout or race!

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Video created by: @Schiffsphotography

[embosurf]

Thanks Ben for all the insights 🙌
Always a pleasure to watch you're videos

[Nat-DAVID]

You are so right!! Train hard, recover even harder (nutrition, hydration, sleep). Listen to your body

[gabeduran]

Brilliant Ben! Thanks so much for this recovery attack for better performance! GG! All Da Best @ Roth!!!

[christianlaos]

Thank you for sharing the tips for sleep, my wife and I tried the magnesium and the impact was significant, specially for deep sleep.

[TheHutch]

Great content. I have a pro Ironman coach who echo's exactly what ben said. Thanks for sharing.

[Fusspilzsammler]

Sleep and eat. Didn’t know I was training like a pro all these years💪😅

[lisacarlisle]

Do you ever do ice baths? too cold for me but just curious what you think about it. Thanks for video.

[letsrelaxwithtexts]

do you really use na beer? for me its awesome

[r_______a]

Yeah if you made a video about the science of sleep that'd be great

[leslie]

Been taking L theanine for sleep and had my first week averaging 7hrs 50min sleep when I'd usually be 7-7:20 avg

Feeling way better

[MarceloG..]

I think I do everything right except for the nutrition.... I love my sweets. With all that training I can't get rid of my gut... haha.

[jamesnewport]

The need to eat right after working out has been proven to be a literal myth

[tommyjohn]

Your just an advertiser. Your now gone
Best of luck in the future!