How Do Professional Footballers Recover So Quickly? | Tips And Tricks

In this video I will share with you my secrets to being able to recover quickly from intense training and exercise. In my sport it is imperative for us as professional athletes to be able to compete at a high level of activity on a daily basis. To do so, we need to manage our bodies to reduce the risk of injury and improve our performance.

Below are the benefits of each recovery method I like to use and why I like to use them.

Benefits of 9+ hours of sleep:

- Curb inflammation
- Allow for maximum muscle recovery
- Improve memory
- Sharpen attention
- Aid weight loss
- Lower stress and improve mood
- Get sick less often

Benefits of staying hydrated:

- Boosts performance during exercise
- Aids weight loss
- Regulates body temperature
- Flushes body waste
- Helps to maintain blood pressure
- Delivers oxygen throughout the body
- Lubricates the joints
- Boosts skin and health beauty
- Prevents kidney damage

Benefits of foam rolling:

- Prevents injury and helps to recover the body quicker
- Eases muscle pain
- Removes lactic aid to and recovery
- Increases range of motion
- Helps to relax the body

Benefits of glute band work:

- Aids injury prevention
- Cost effective
- Easy to travel with
- Comes with multiple levels of resistance for multiple levels of fitness

Benefits of Cupping (Must be supervised by a professional):

- Promotes blood circulation
- Provides a feeling of relief
- Begins the healing and regeneration process
- Warms the skin and softens tissue to regain elasticity
- Reduces inflammation

Benefits of graston:

- Relieves tension and pain
- Promotes faster rehabilitation
- Reduces the need for inflammatory medication
- In some cases, this treatment can be helpful in resolving chronic conditions

Benefits of contrast ice baths:

- Reduces inflammation in the muscles
- Flush waste products
- Increase fresh blood circulation
- Jump starts the healing process
- Ease sore and aching muscles

Thank you for watching the video. Please like, comment below and subscribe to my channel!

[SoccerCrazy]

I'm a fan of you. I'm 22 years old central midfielder. Yet no pro contract. Trying to become pro while working outside of the field to stay financial ready for opportunities. Your videos helps me alot. Thank you JB

[shirocp]

A foam roller, resistance bands and a lacrosse ball are great tools for muscle recovery. They aid with stretching, mobility and muscle tightness. Great video, thanks for sharing! 😎🤙🏼

[joaorato]

great video, i am studying sports cience and you work on almost every aspect of recovering! keep going like this!

[TheFranticgamer]

Love this kind of content!! I’m getting older and it’s great to see how I can try to recover faster

[muhammadah]

From a physio perspective I like the following:

Massage (psychological benefits for recovery
Sleep
Increased water intake + electrolytes
Good protein
Static and dynamic(do both, static alone aint good)
Foam rolling is decent too
Light running and cycling

[zerocal]

What's up man! I'm 36 and still play basketball here near Los Angeles. The guys are young, good, quick, strong and they keep getting taller! lol I've been doing body recovery for years but I hadn't thought of the glute band and no other recovery method does what the band can do. I appreciate the video!

[lgorVargas]

Mate, I'm Brazilian, living in Argentina, I just found your channel and really, It was the best one in this type of videos on youtube. Seriously, keep doing this job, you will grow fast and big here. Thank you so much!!

[priyamrao]

Loved this❤ . Thank you for sharing such informative video

[vaggelisvarelis]

Can you give the sets and reps on the band work and on dynamic warm up? @jack blake

[susiegreenaway]

Another fab insightful video into the life of a pro footballer 👏⚽️🏹

[carlosbana]

Cool video mate !! Very interesting !! Thank you

[ivocaferra]

Your videos are sensitional, wanna appreciate the effort and energy you put to explain and show why those are crucial for a faster recovery. best of luck .

[sheldonstanley]

this is a great video, thank you so much!!

[nicholasbertocchi]

Amazing vid
Shows you how much pros think about every detail that can help them

[Felix-igyq]

Amazing video Jack!
What do you think about sauna?

[smovs]

jus found your channel im 15 ima watch all your vids im currently playin w laliga academy i literally wanna live your dream keep up the good work loves your vids bro

[Fallenangel]

Great content & tips from a great player thanks a lot man! Hope to be at your level soon

[Caesar-wwyp]

Hey Jack, loving the content, can yous how us or tell us how you developed such good passing, pinging and shooting ability? And the individual training that made you so good? Much appreciated

[usielcruz]

This is such a good video. Love your vids and you mentality

[lonewolf]

Hi Jake, I now I'm 3 years late. But this was a great information source. One question though, do you do scrimmage same day as leg day?