How to recover like a PRO, and maximise training benefits

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Looking to take your training to the next level and recover like a pro? Look no further than this comprehensive guide on how to recover like a pro and maximize your training benefits!

In this video, we'll cover a wide range of topics, including the importance of rest and recovery, the role of nutrition and hydration, and the best practices for foam rolling, stretching, and other recovery techniques.

Whether you're a seasoned athlete or just starting out on your fitness journey, this video will provide you with the tools and knowledge you need to optimize your recovery and get the most out of your training.

So if you're ready to take your fitness to the next level, be sure to tune in and learn how to recover like a pro!

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Muscle recovery, sleep improvements:

[kwd-]

This vid is loaded with wisdom. "You get tired before you get fit", so true.

[JayRappa]

I’m glad you mentioned strava because that’s the biggest enemy to the proper psychology of an easy day

[nathananderson]

This is one of the channels that gave me the courage to start my YouTube channel 6 months ago about self development. Now I have 367 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

[francisricht]

Thanks mate for these great clips.
You inspire me to my running and training. And as a “lone trainer” your quality film clips makes me feel I have a training coach to listen to.
Keep working hard 👍

[ericflynn]

I started running 2 years ago when I was 34 and I've been through a TON of the channels on YouTube. Your channel and teaching style is the best by quite a bit that I've come across and it has helped me so much. Thank you for the help

[vikroy]

It's a good shout. Having to work today but being aware of things like my stress reactions all contribute to recovery.

[krisdrivera]

Thanks for your amazing content. I am a member of your site. You have been helping me so much in my running journey. I am learning a lot from you. I believe in you as a coach, mentor, runner, athlete, and person. Your running content is the best content I have seen, and I have both watched and read alot of running content. You are an inspiration. This is one of your gifts. Thank you for sharing your knowledge. I believe you will reach your goal for the Paris Olympics 2024. I will be rooting for you. Thank you again.

[VerusAthleta]

Hey Stephen, can you please tell us more about your training? How you regulate the Volume and decide how much you run? Do you use autoregulation? Would be interesting!

[gloomybearr]

I tend to be hard on myself that I doubt myself that I’m being hard on myself. This was the best description of why I burnt out on my fitness journey. Thank you

[aaronbr]

Your subscribers have doubled in the last couple of months 🚀 best running channel

[ckrubb]

This is so refreshing. The "stay hard" culture on the internet can be very detrimental. Most athletes should only be doing a few tough workouts a week.

[vwc]

Your videos have been so helpful. Thank you for making these

[francescovuoto]

I was loving the weekly review video, I think those were pure gold for someone that wants to understand how things are done properly. Damn youtube algorithm, I'll on the website

[copperdan]

It is so easy to forget that games happen during recovery. This was a good reminder to myself that I need to do more massage and foam rolling on my recovery days. Thanks

[surfingrunner]

Really enjoy your videos and coaching. Great work.

[allheartrc]

I love yelling stephen! Best pro runner/coach on YouTube. Thanks stephen!

[speedy_o]

Bloody amazing video and advice!! I've recently got back into running after 10 years off (I got really into weight training and sadly bought into the whole "cardio kills your gains" bs). I "look" fit but I'm so unfit that I can't stay in a zone 1 or zone 2 HR whilst running and have to stop and walk all the time. Maybe it is best for me just to chill on a bike for an hour instead. Thanks your advice Stephen you've earned yourself a loyal subscriber!

[chrismcginn]

Came across this video and my ears perked up immediately, no mistaking that accent. Fellow nordie here.

[paulcarlson]

I think i know the area, lol, im from prescott az and been watching you a couple years, take care and good luck

[onwithandoverwith]

Excellent. Thank you for sharing your wisdom.