Recover Like A Pro Footballer

Recover Like A Pro Footballer

Product Links:
Good 8 Hour Sleep: Free
Proper Nutrition: Free
Hydration With Water: Free

Time Code:
00:00 Intro
01:06 Recovery Method #1: Walking
01:40 Recovery Method #2: Spiky Massage Ball
03:03 Recovery Method #3: Foam Roll
04:49 Recovery Method #4: Recovery Pump Machine
05:53 Outro

BE AWESOME.

Equipment used in this video:

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[mkramos]

thanks for putting back the Chapters! ❤️

[Wariotelli]

Bought a similar 3 inch red ball from amazon Canada. Fantastic! Thank you for this. Use it on my feet calves and shoulders

[mocrisandrei]

Hey there! Can you make a video about football trials? How you can get, let’s say.. trials at AS Roma, or a big club, what to expect, how to prepare

[ZDB]

Hey man I was wondering if you have tried the mizuno neo 3 b and what are your thoughts on it

[swayarz]

How long should you use the foam roller on the each side for?

[GoodWillRacing]

You forgot working w an actual masseuse. Yes it’s expensive but worth every penny imho especially if you’re training a lot 👍🏼

[miguelvacuna]

Enjoy your reviews.
Quick question, have you ever measure your feet? Mine measure 27cm. I ask this question so I can know which size to pick for new cleats that you review.