HOW TO RECOVER LIKE A PRO | running recovery routine

running every day run streak day 2079

What's up my beautiful people!? Here are the 3 movements I learned from the book, "Run Like a Pro (Even If You're Slow)," by Matt Fitzgerald and Ben Rosario that I've added to my recovery routine for the past few months! They've been a huge game changer for me and my mobility. Got any good movements to add onto these?! Let's get it, let's go!

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#running #runstreak #prerun #warmup

[postalservicing]

This is super helpful, concise, to the point. Thank you!

[gayleewoo]

Just ordered the book, thanks for the recommendation. Keep doing what you do, I learn a lot from you and I've been running on and off for 20+ years.

[Tsomy]

Thank you so much for this, I needed this specifically today after running 35km

[signaturenil]

I could watch Hellah no matter what he posted. Heck, he could switch to ping pong and I would watch 😂

[Minor_Thing]

Love your run videos so much! You got such a good vibe. Could you do a video like this but AFTER RUN? Would so much appreciate!!!❤

[aliciavalentyn]

Closing eyes while balancing so Good. Thank you 🙏

[E.M.B.R]

The single-leg balance thing was definitely harder on my dominant kicking leg. I *think* that's because the non-dominant leg is used to being planted but man it was night and day difference. I figured out the non-dominant leg in about 2 minutes but my dominant leg I was 5 minutes in of constant resets before I finally got it.

And then the toe yoga . . . I felt like I was trying to control someone else's feet . . . 😂

My brain was like, NOPE, those neurons are not active . . . processing, processing, processing, forming mind-muscle connection . . . nope, lost it . . . processing, processing . . . ok big toe has risen 1 millimeter higher than other toes . . . we have launch 🚀

That said, I will say that after my brain and feet made peace with each other and kind of figured out the toe thing, I went back and did the single leg balance bit and my foot was way more stable on both legs.

The isometric hold on the foam roller I could definitely feel in my adductors - that's an area I need to work on. All in all, good stuff. Thanks for the share.

[tapiwamatemera]

@ 5:40 all my small toes were like "we're not going anywhere sir'

[abbysnation]

Hellah ur grt started my, 365 from this year 💯

[Viktoria-]

Yr awesome, thank you for sharing these!

[expatadventureturkey]

Great info really appreciate it, please update as you find out more information 🤙🏽

[jpbaquiran]

Hi Hella, please give me an advise what to do with the mild sprain how can I recover faster so I can run again 😊 Thank you.

[ranadipadhikary]

Can someone type name of the book here pls

[lukecotter]

i would call these more strengthening rather than recovery mate. Recovery is ice baths/protein at the right times ect.

[kasperoertoft]

What do you think of barefoot shoes? Maybe not for running but for walking in every day?

[timeonfeet]

Really useful set of moves Hellah, going to give these a go. Thanks for sharing 👍