How Do You Recover Like A Pro? #running #10k

Are you guilty of skipping recovery?

We all know that training is important, but so is recovery, missing out on it can lead to injuries down the line.
--------------------

Thank you to our partners:

--------------------

Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!

[jkmorbo]

200km/week is nuts. The conditioning must be such a challenge!

[J_bixby]

Thing is, her "easy" runs are probably 6:30/mile. While most of us mortals would be going all out to manage that kind of pace.

[zomfglololo]

I run every other day and that translates to roughly 40km a week. I can't imagine running more often, I need a day rest to not feel like sh*t. How do people do this without falling apart? :D

[PoetWithPace]

How do you get access to all these top elite athletes?

[bardongalang]

200km ain't for me, an average Joe with a 9 to 5 job 😅

[ashthekool]

Who is this pro athlete? What’s her name?

[marcusohlsson]

I'll do a lot more than 200km a week....if cycling is included!