HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn how to train your abs with the First video of this series using all floor exercises that are low impact and a perfect place to start no matter what fitness level. Start training to get your 6 pack abs today by following this 4-week program.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[stev]

1. Plank knees to elbow 2:32 (15 each side)
2. Lying leg raises 3:46 (20 reps)
3. Side Plank Up & Down 4:40 (15 each side)
4. Star crunches 5:57 (10 each side)
5. Side Plank reach throughs 6:43 (15 each)
6. Crucifix 8:26 (20 times)
7. Chair sit ups 9:12 (12 each)


4 sets of 1-7

[miguelenriquez]

Started around 6 months ago at 265 lbs, currently ar 203 thanks to Chris and THENX, now starting this series! LETS GOOO!!!!

[keleana]

So I've binged watched these workout videos. Created a playlist of my favorite and most challenging for me. So 5 to 6 days a week I do 3 to 4 of these. Upgraded my nutrition. And at the end of these 2 months?
I HAVE A SIX PACK BABY !!!!

[aminshafiq]

After 1st round: Oh shit here we go again..

[xKhanEdgex]

Floor Routine
20 second rest between exercises

plank
knees to elbow
15x each side

lying leg raises
20x

Side plank up and down
15x each side

Star Crunches
10x each side

Side Plank reach throughs
15x each side

Crucifix
20x

Chair Sit ups
12x each side

repeat x2-3 rounds

repeat workout x2-3 times more for the week

[untilyouburn]

the no equipment workouts are my favorite. you don’t need much to get in absolutely fine shape 👌
just dedication, determination and self discipline.

[millk]

It's painful but when your done it feels great.

[SavzzTV]

Nearly passed out when he said you wanna do this 3 more times

[Intosiitti]

Gotta say dude, you are the FIRST fitness youtuber that really motivated me to maintain my body with home workouts without equipment and give all the right tips. Maybe even I can achieve the super human strength someday. Keep it going man, I really, really appreciate you!

[jessejackson]

These videos are seriously helping me keep in shape and helping me achieve my goals as a soccer player, as well as the nutrition videos. Big ups bro!

[polarpanda]

Me after doing this workout once:

*where is my damn six pack*

[ewanlel]

I’ve just made it my goal to do a whole Abb workout everyday for a month. Wish me luck!

[amr]

Man I love Chris and his content he’s the reason why I went from 113 pounds to 145 pounds muscle and perfect form and physique thank Chris and thenx

[jdizzlehd]

I love your videos Chris. They keep me pushing through even on the days I feel weak and can't even plank for a minute. Praise the Lord. Thank you again Chris Heria.

[fernandovalle]

Slowly I am adding more of Ur workouts and I try to do as much as I can in 1hr & 15 minutes. 3 miles elliptical 30 min, 500 jump rope 15 minutes and ur work out for 30 minutes. M-f is all time I have from 4:30 am - 5 : 45 am. At 51 yrs & diabetic, I am at the top of my game. Love ur videos, thanks Chris.

[rileys]

yoooo Chris! you are my main source of workout videos. I've always been underweight and that small kid who everyone picked on until I started watching your videos. you've helped me get the body i have and have always wanted. you've taught me to never give up and that is much appreciated. I'm only 16 so I have a ways to go but I'm happy with how far I've come and its al thanks to you

[Haidar]

Always providing us with the best possible stuff, thumb 👍 up CHRIS 👍👍👍👍👍

[Nobby]

At 55 years young I have just done week 1 and looking forward - I think - to week 2 - Chris certainly makes good programs for all ages and in this lock down era these home workouts are perfect.

[arunkumarkrishnan]

I'm 43 now and weigh 60 kg with a beer belly, started to follow all of Chris's workouts for the beginner. This abs workout was impossible for me to complete even the reps, forget about completing one round. Today almost 3 months later, I can do this abs workout for 5 rounds with complete reps and in form. My beer belly had shrunk and could see the definition of my abs. Thanks, Chris.

[jje]

Next series about chest pls...when abs are finished