10 Signs of NUTRIENT DEFICIENCY | Facts, Symptoms & Bonus Tips | Saurabh Bothra

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Links mentioned in the video:
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Additional Research papers:
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Nightmares and bad dreams linked with Vit D and Calcium :

Bleeding gums and Vit C deficiency :

Wound healing and Nutrition deficiency :

Mental health and nutrition deficiency :

7 Signs your Nutrition is not on track :

Food Pairings for Better Nutrient Absorption :

Note: Some examples of food combinations contain non-vegetarian options. They can be replaced with vegetarian food items containing similar nutrients.

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Is your body trying to tell you something? Your body might be sending you distress signals that it's running low on essential nutrients! In this video, I'll uncover 10 tell-tale signs indicating your body is missing essential vitamins, minerals, or other nutrients. From fatigue to hair loss, learn what your body might be trying to tell you. Watch the entire video to know what each sign means and the critical nutrients you might be missing.

#nutrition #deficiency #healthyliving
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Timestamps:

00:00 - Is your body deficient in nutrients?
01:01 - What are nutrients?
02:09 - Sign no.1 (Wounds)
03:04 - Sign no. 2 (Gums)
04:09 - Sign no. 3 (Eyes)
05:50 - Sign no. 4 (Muscle)
07:48 - Sign no. 5 (Mood)
08:30 - Sign no. 6 (Hair)
09:29 - Sign no. 7 (Dreams)
10:21 - Sign no. 8 (Nail)
11:13 - Sign no. 9 (Hands)
12:04 - Sign no. 10 (Mouth)
13:38 - 3 Bonus Tips

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[Amanjot_kaur]

People who are taking healthy diet and green leafy vegetables but still they are always sick, I think the reason is the quality of vegetables and foods we are eating. Everything now a days is chemically grown because of which we are not able to get enough nutrients even when we take adequate diet.

[malinikv]

You explained the value of nutrients in such a nice way with a smiling face that no one will ignore body signals😊😊

[arpitamaurya]

I am 19 years old and facing grey hair problem since my childhood 😢

[sapnahotwani]

बहुत सुंदर तरीके से आपने समझाया है हमें विटामिन के बारे में जानकारी दी है धन्यवाद आपका ❤

[joechellappanjothi]

I appreciate your valuable information and awareness about our diet and early symptoms of our health.

[supriyakulkarni]

आपण फार छान समजावून सांगितले , त्यामुळे माझ्यात आयर्न कमी आहे हे कळले .
धन्यवाद, सर. 🙏

[mansimalhotra]

Really impressed by the way of telling things which are very important for our body. Keep it up!

[kumudiniThacker]

बहुत ही सरल तरीके से आपने बहुत ही अच्छी जानकारी दी है कि हमारे शरीर में विटामिन, केलशियम मैग्नीशियम आदि की कमी सेक्या होता है ओर उनके उपाय बहुत ही सरलता सेसमझाया है बहुत-बहुत धन्यवाद सौरभ सर आपको ❤

[sandhyapatnaik]

Thank for wonderful knowledge ❤ beautiful video

[meerabodani]

कितना सुन्दर और सरल भाषा मैं इतनी खूबसूरत बातें बताई... धन्यवाद जी 😊

[IndiaKiGaming]

I've Done My Blood Test Everything Was Normal A Month Ago I Had Done Then Why Still I'm Facing These Issues I Stopped Consuming Maida And Processed Foods Still Bad Sleep NightMares Eating Only Home Green Vegetable Food From Many Weeks I Don't Know Why I'm Not Getting Normal Life Will U Help Me To OverCome It? I've Every Problem After Looking And Taking Good Diet Salad Also Exercise Still I Have All These Problems

[za]

In short we eat all healthy food which includes vegetables, dry fruits, fruit drink lots of water for healthy life style 😊 thank you so much sir for shearing such good information your way of speaking is soo good 😊😊

[hemanidoshi]

Aap bahut hi achhe easy style mein teach karte ho iam totally satisfied with your all videos, thankyou Saurabh ji

[tinasanchethi]

Amazing explanation.... Just loved every bit of it .. u have been smiling throughout.. that's more beautiful

[maithilyshanbhag]

Valuable information. Thank you so much 🙏👌

[AnitaSharma-hrnu]

The way you explain everything is very good. Thanks a lot.

[RajPhadnisKhopkar]

Thanks Saurabh. You speak so well and impart such important knowledge that you have. Even a layman will understand your language. You are a blessing in disguise to humanity. I am learning Yoga from you since your 21 day challenge and taken your yearly subscription. I am thankful to God that I have not missed a single session. And keep my fingers crossed that I continue doing so, come what may. I hope with regular Yoga and diet I will reverse my type2 diabetes one day. Stay Blessed.

[sabita]

So beautifully explained 👌 thankyou so much 🙏

[pavithraandamada]

Such an informative and simple video. Thank you !

[DrIjaz]

Its Day 34 of my full vegan and no sugar.. i feel so good and energetic.. lost 5 kg of weight by just walking 10k steps a day