15 Min Fat Burning HIIT Workout | Burn Lots Of Calories (No Equipment)

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A 15 minute super sweaty cardio HIIT workout you can do anywhere and follow along easily with no equipment needed. The workout is based on 5 high intensity exercises that are great for building endurance, strength and burning fat.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

  1. Oliver Sjostrom
  2. cardio workout
  3. hiit workout
  4. cardio hiit workout
  5. cardio hiit workout no equipment
  6. cardio hiit workout no repeat
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Комментарии
Автор

Short, but very demanding. Great as usual, coach!

-GTN-
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Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.

lucasvarley
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I’ve done this twice now, I like the fast starts and the burst, really killer workout, kept my heart rate at 172 ✊🏻✊🏻✊🏻

andrewsamson
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Perfect for this morning when I didn't have much time. It was short, but intense and worthwhile. I burned 145 calories. Thanks!

anthonypantliano
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What a great workout, awesome combo of exercises.

GJZ
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Returning to your exercises after 4 months ( Now completely obese [ 14y/o but 80kg ] )

Bihari_Lala_
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Nice workout... I barely got my breath Back. Thanks Oliver!

SrSaeosJork
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Thank you so much, Oliver nice workourt.

carolinamarcelamaniglia
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Short intense workout! Very cool 💪🏼💪🏼 I can feel the fat melting 😝😂🙈

matthiasd.