15 Minute FAT BURNING HIIT: No Equipment At Home Workout

Get fit with this 15 minute fat burning HIIT workout. No equipment is needed so you can workout from home - or from anywhere! We've got 30 seconds of work followed by 10 seconds of rest. 5 moves, 6 rounds total wowza!!!

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[raquelitagarcia]

morninggg quick start off the day today ❤

[VictoriaSiro]

You are the best for quick HIIT! I your channel

[beartheburn]

Wow your hiit workouts are amazing they burn like crazy

[eunicekanyi]

This was a short and sweet sweat sesh.
Thanks Heather.
Loved the music selection.. It was quite motivating.

[divinityinperson]

I LOOVED HOW INTENSE THIS WAS, HEATHER!💜 But please limit the repetitive exercises to 2 rounds. I think this had 5 or 6 rounds with the same moves and it wasn’t very pleasant from this point of view. Thanks and have a lovely day!!

[tahnic]

LOVED this one!! My only request is more like these but with half a different set of moves. Otherwise, a great sweat (as always!) and keep these coming!! 10-20 min ones are great for my in between breaks at work and afterwards for a pick up!

[B..]

Great workout💛 15-20 min hiit no equipment are my favorite ones !!! Thank you 😊

[jackis.]

I am sweating here. The 20sec was good. Just when I am getting burnt out it's time for the next set. Continuously going. Love it. Great job with this video.

[andremcfar]

I’m LOVING all your HIIT workouts!!! Yay! Thanks so much- please keep them coming ❤️

[laspasradasomjaimak]

Frog hops is the real leg killers. But, love this video very much.♥️♥️

[suhaanihardikar]

i burned 250 calories while doing the workout and 50 during a 4-5 min rest so thats pretty awesome thank u heather!!

[amyrobb]

When you come for a 15 minute no repeat and youre already 2 rounds in before youre definitely just going to finish it now then LOL

[kiraperdue]

This is definitely an effective sweat sesh!

[ameerachy]

A really nice workout, I enjoyed the intensity and it got me sweating loadssss🔥😆

[altallar]

So not 3, 4, or even 5 rounds, but 6 whole rounds. Thank you Heather awesome workout

[nataliagagner]

You are my favorite, absolutely enjoy all the workouts! It gives me the best “sweat “! Thank you, thank you Heather!!!

[yum.peace.happines]

Wow, I absolutely love it🥰. Got me a little bit sweaty 😅

[aminat]

Omg that was a steaty one! My soster and I did it this morning and were so tired haha! Thank you so much, your workout videos are my fav ❤❤❤

[marymassong]

Loved it! Thanks, Heather! On another note, how did you do that gorgeous cat eye? ;-)

[flo]

too repetitive for me but i like your videos