Three Amazing Core Exercises You’ve Probably Never Tried

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  1. Al Kavadlo
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Комментарии
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Ive had a bad history with core workouts but now theyre fun. These excersizes will def take my work out to another level thanks!

aFinalNote
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A good harder variation of the ground knee tuck is to straighten your legs

Dexter-
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Man, your books changed my life. I've never thought my body was that weak! Your exercises humbled me and strengthen me at the same time!

blackcat
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I can tell from your abs that you already know the *real* best exercise for abs is putting the fork down.

Budha
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Another title, 3 great core exercises you will never… oh wait, they’re normal great exercises. Still can’t do the hanging knees but I hold myself on the dip part and do them.

josegar