5-Minute Morning Yoga // Beginner

Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!"
All levels of yoga are welcome but this is especially beginner friendly routine that you can easily fit into your morning even if you were in a rush. A few simple poses to wake up your body and get you going while also starting your day with a calm mind. Even if you didn't have time in the morning, you can still fit these five minutes of yoga into your day and zone out of the world's hecticity for a little bit.

♥ SOCIAL MEDIA ♥

[eltocado]

My first fives minutes of yoga ever ! This is after 18 hours of tennis and football ( fives a side ) in 3 days . Thanks . Has helped me with some cramps and overall muscle tightness .

[Abiaba]

Thank you! Just what I was looking for - simple, quick morning routine. No extreme stretches and not too lazy. I love warriour pose and I'm happy to see it here. Keep up the good job and good luck! I enjoyed doing this routine very much.

[starlawilson]

I came across this years ago and it’s still my favourite short yoga video. Thank you!

[mberianidze]

Marinka I can't thank you enough, I've started doing yoga with you videos 3 years ago. ❤️

[petranad]

Hi, I am a superbiginner, quite stiff and old! Finally I found a perfect way to begin day ....without overstress! It is a very efficient starting approach. Now I need consistency.😊

[PlanetC]

Thank you, this has been my "go-to" morning yoga routine since August 2015; I find the less I feel like doing it the gladder I am I did.

[MaryAnneAchieng]

was feeling a little stiff after spending so many hours working on a lab report. This really helped!

[phatkat]

Thank you so much for your vids, I have a very busy life and a physical condition that causes me pain every day. Taking on 30 minutes or more of yoga is me signing up for days of pain. Starting with 5 minutes here and there is (hopefully) going to help me so much in the long run. *hugs* Thank you!

[mimi-dyuc]

I started thinking about how funny it would be if my parents walked in on me doing the 1st one

[jezuzfreekjklol]

This is the only morning yoga for me it’s perfect

[jezuzfreekjklol]

This is the best video ever I do it all the time. Life saver!!

[DemonCreep]

I really appreciate this, I've been weightlifting for years and I've really wanted something short and sweet to work on flexibility. This is great.

[luceeluz]

1st time I was watching this video and doing the yoga. I love it.Thank you so much for doing this video. As a mother of 4 is hard to find time, and find a video that I feel comfortable with. Happy Friday

[brianasanford]

I literally just did the yoga warm-up and I feel so much BETTER!!❤️ Thanks so much for making this video and nowadays I’m gonna have a wonderful morning!!

[savannah]

I totally enjoyed this video. It wakes me up every morning for school.

[Victoria-vxxl]

this is much more relaxing and easier on the body than normally exercising

[emilykaempf]

Thank you RInka! Your soothing voice and gentle stretches help me get a great start to my day

[TommyMont]

Thank you! Very nice express yoga! Just what I need in the morning)

[slamdunktiger]

Oh my god, first five minutes of yoga as a 30 year old guy. This is awesome, thank you so much!

[racheldestefano]

Your voice is so calming, definitely a great thing to wake up to. Loved this! Thanks!