The #1 Remedy for Heart Palpitations

Показать описание

In this video, I will teach you 9 ways to manage heart palpitations at home.

In This Video, I Go Over The Following?
-------------------------------------------------------------
1. Introduction
- Understanding heart palpitations and their causes

2. Symptoms of Heart Palpitations
- Common sensations like pounding, fluttering, or skipped beats

3. Common Triggers for Heart Palpitations

5. Relaxation Techniques
- Importance of managing stress for palpitation control

6. Vagal Maneuvers
- Understanding the role of the vagus nerve in heart regulation

7. Hydration and Heart Palpitations
- Link between dehydration and increased pulse rate

8. Restoring Electrolyte Balance
- Role of essential electrolytes for a healthy heart

9. Avoiding Stimulants
- Impact of stimulants on heart rate and palpitations

10. Valsalva Maneuvers
- Step-by-step instructions for performing Valsalva maneuver

11. Importance of a Balanced Diet
- Promoting heart health through a nutritious, balanced diet

12. Reducing Stress Levels
- Connection between stress and rapid heartbeat

13. Regular Exercise for Heart Health
- American Heart Association's exercise recommendations
- Benefits of regular physical activity for cardiovascular health

14. Conclusion
- Summary of the 9 home remedies for managing heart palpitations

---------------------------------------------------------------------------------------------------------------
I hope that you learned something useful from this video.
Like, subscribe, share, and comment for more educational videos.
---------------------------------------------------------------------------------------------------------------

Watch The Following Videos:
---------------------------------------------

---------------------------------------------------------------------------------------------------------------

Timecodes:
------------------
00:00 - Intro
00:35 - Try relaxation techniques
01:12 - Do vagal maneuvers
02:00 - Drink enough water
02:29 - Restore electrolyte balance
03:23 - Avoid stimulants
04:01 - Do Valsalva maneuvers
04:28 - Eat a balanced diet
04:53 - Reduce stress levels
05:21 - Exercise regularly
05:53 - Conclusion

---------------------------------------------------------------------------------------------------------------

Disclaimer:
-----------------
The video content on, A Healthy Dose, YouTube channel is for informational and educational purposes only.
It does not substitute professional medical advice, and no doctor-patient relationship is formed through these videos.

Рекомендации по теме

Комментарии

1. Try relaxation techniques
2. Do vagal maneuver.
3. Drink enough water.
4. Restore electrolytes balance
5. Avoid stimulants.
6. Do valsalva maneuver.
7. Eat a balanced diet.
8. Reduce stress levels.
9. Exercise regularly.

mubibidyoklipph

As a cardiac nurse, "palpitations" is an umbrella term to mean any kind of arrhythmia and began to be used instead of naming the arrhythmia. I worked on telemetry and we had to run strips on each patient and chart them with the name of the rhythm written above the tracing. We never used "palpitations". Its important to know that term can mean just feeling you heart beat hard for a few seconds while having a regular rhythm or it can mean sinus tach or afib or PAC's or PVC's, bundle branch block, different types of blocks, vtach or vfib. So if you think you have palpitations it's important to get an ECG to see what that rhythm is. Your doctor might have you wear a monitor for a few days or weeks so the rhythm can be identified. If you wear one that has a push button to trach the arrhythmia please know that the button won't call 911 for you. It's just to earmark that time for the doctor to later interpret after you send it in to the company or doctors office. There was one lady who almost died because she pushed her cardiac monitor button thinking someone was watching it in real time. No. It's only being recorded continually and the button push is for earmarking the time. Valsalva maneuver is only for fast rates. But if your having skipped beats with a pause you don't want to bear down to make your rate even slower! Hope that helps.

sunshinegirl

How do you calm a racing heart?
An individual can stimulate the vagus nerve with vagal maneuvers,
which include:
- Holding the breath and pushing down, as though having a bowel movement (Valsalva maneuver)
- Placing ice or a cold, damp towel on the face for a few seconds.
- Splashing cold water on the face.
- Chanting “ Om “
- Blowing through an occluded straw.

How to slow heart rate down fast?
Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart rate. Your healthcare team may ask you to do these specific actions during an episode of a fast heartbeat. The actions affect the vagus nerve.

Mr.KwunTong天香街寧波仔

#4 & #5 will resolve 90% of people with this issue, #4 is even more important than #5 and proper nutrition will make #1 void, people don't realize that if you get the proper nutrition through proper diet, stress usually takes care of itself because your body has what it needs to prevent stress from building in the first place.

shawnlewis

This video seems to confuse palpitations with a fast heartbeat. They are not the same. You can have palpitations with a completely normal heart rate.

aszi

Sometimes one doesn't have control over stress! I lost my full time job during the 2009 Recession, the car broke down, and my husband had a heart attack and needed triple bypass. All that happened within one month. I have palpitations since 2006. My MD raised my Metropolol dosage again and again, didn't help. All tests always within normal range. Last week l was told l might need pacemaker. I have changed cardiologists four times, but l never feel well. I am 73, female.

inganorden

Very useful video for someone who suffer with this type of problem

SacredSpace-tanzoolo

How to reduce heart palpitations IN MY EXPERIENCES (age 58): Avoid cologne. Almost every brand of cologne or female perfume personally gives me heart palpitations. So I try my best to avoid them outright. Avoid food colors and artificial flavors. A lot of food additives cause heart palpitations, so I avoid them completely. Take electrolytes and drink clean water, avoid juices and sodas or keep them to a bare minimum. And also, be sure to keep your simple sugars under 50 grams per day, because too much sugar (sucrose, maltodextrin, dextrose, fructose, honey, table syrup) also causes heart palpitations. Cleanse your stomach, digestive tract and colon. How? I use a three-herb concoction that you can buy almost anywhere online. These herbs are powerful so you must use with caution. Very low doses to start. The three herbs are wormwood, black walnut hull powder, and clove powder. Make sure your herbs are super fresh or your cleanse won't work.
Good luck and Namaste! 🙌🙏

jaimeisreal

Thank you so much🙏❤️ for sharing the video. Great! Info. Blessings.

marinamorales

Have had an irregular heart beat for years. I definitely put it down to anxiety and stress but also my multiple sclerosis is another reason why it happens.

hilarykerr

Thanks for these remedies, however Cold Shower is risky..It causes sudden, high pressure in the capillaries in the brain, because the heart will pump a high amount of blood to the brain, so it should be avoided as much as possible.

Nightking

watching too many videos on YouTube can precipitate underlying heart disease like palpitations in an individual with history of alcohol and smoking use in the past .

sharmanish

Check vitamin deficiencies! I had severe vitamin D deficiency and suffered pvcs and pacs for years. My vitamin D was at 8. Couple month of a subscription and my pvcs and pacs are alot better. Still working on my vitamin D now with over the counter and good old sunshine

lynnback

I have a heavy heartbeat caused by intense exercise and nervousness. This heaviness is not just something I can feel myself, but also noticeable vibrations in my heart and abdomen. However, my heart rate is still within the normal range, which greatly affects my sleep. Another symptom is feeling tired even when I am very tired. To put it bluntly, physical fatigue does not help with sleep, and after exercise or work, my heart rate is difficult to calm down. My heavy heartbeat becomes even more pronounced and greatly affects sleep. No matter how tired I am, I don't feel sleepy at night. Moreover, my heart rate accelerates when I dream, and my heart rate is fast with a heavy heartbeat. How can I find the cause and treat it? My English is not good, this was translated using translation software

流川枫-mj