How To Walk With Your Whole Body To Improve Circulation | Kevin Morgan PhD

Watch LIVE: "How To Train For Aging with Kevin Morgan, PhD"
In this episode we talk about how to "Walk Your Way to Better Circulation: Whole Body Techniques for PAD Patients"

🔬 Join us as we welcome back Dr. Kevin Morgan, expert on aging and author of two groundbreaking books:
📘 "How To Train For Aging"
📗 "How to Fight the Crippling Pain of Peripheral Artery Disease"
📗 "Inspirational Self Help Books Four: Body Awareness and Movement Skills"

In this eye-opening episode, Dr. Morgan reveals:
✅ The science behind whole-body walking
✅ How this technique can boost circulation, especially in the legs
✅ Practical tips for PAD patients to incorporate this method into daily life

🩸 Struggling with poor circulation or PAD? This episode could be a game-changer for you!

Learn how to:
🦵 Engage your entire body while walking
🩺 Potentially alleviate PAD symptoms
🏃‍♀️ Improve overall mobility and health

Don't miss this opportunity to step towards better health with Dr. Kevin Morgan!

💬 Live Q&A session included - bring your questions!

#PeripheralArteryDisease #HealthyAging #BetterCirculation #WalkingTechniques #PADAwareness #padsupportgroup #pvd #peripheralvasculardisease #pvdsupportgroup

Kevin, can you explain what you mean by "walking with your whole body" and how it differs from regular walking?

How does this whole-body walking technique specifically benefit patients with Peripheral Artery Disease?

In your book "How to Fight the Crippling Pain of Peripheral Artery Disease," you discuss circulation improvement. Can you elaborate on how whole-body walking enhances blood flow, particularly in the legs?

What are some common mistakes people make when walking that might be limiting the circulatory benefits?

For someone new to this concept, what are the key elements they should focus on when trying to implement whole-body walking?

Are there any precautions PAD patients should take when starting to incorporate this walking technique into their routine?

In your experience, how long does it typically take for patients to notice improvements in their circulation or PAD symptoms when practicing whole-body walking regularly?

Can you share some success stories or case studies from PAD patients who have benefited from this walking technique?

How does whole-body walking fit into the broader context of "training for aging" that you discuss in your other book?

For those who might have mobility issues or are in the early stages of incorporating exercise, are there modified versions of whole-body walking they can start with?

[cathygormal]

Great Kevin Trying to master this whole body walk -Loretta was great I think I can do it easier if I engage my arms into the motion -think I will practice in the garden and on the treadmill before letting myself out in public 😊

[randolfkila]

What's up with her microphone.? Can't hear her well...