How to walk properly

How to walk properly

Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method

There are many factors like lifestyle, injuries or even clothes, which can change how a person walks. A poor walking pattern may lead to foot, ankle, knee, hip, lower back problems and many more.
This video demonstrates one simple technique to fix walking technique.

Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
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[akshaychristo]

Sometimes people say i walk like a robot and make fun of me and I feel heartbroken the whole day.😢 I hope this video will help

[cryingforbread]

The quarantine made me sit all day from online class, now i noticed my walk looks weird, thats why im watching this

[vurvxfl]

Finally something easy to follow that makes sense, thank you!

[UrExtremeGamer]

That was great explanation, I have walking so badly my whole, this definitely help improve the way I walk🚶‍♂️😊👍, thanks

[wellchessplayer]

Awkward walkers, you aren't alone

[knightofnights]

Thanks so much brother your video has been the clearest and simplest to understand video out of all YouTube.

[ShubhamSingh-urjy]

This was a standard and wholesome guide for walking... Thanks for explaining in this simple way.. 🙏❤️

[knaplaytime]

tysm i showed this to my 1 day old baby and she said it was cool

[JobCampbell-gb]

I have an issue with swinging my shoulders when I walk. People are always telling me I walk like I'm trying to look BIG, MUSCULAR. I am a bit muscular, but even I notice I walk funny, and I would like to change it.

[Sahil-hhbg]

So far this one is best I've found

[azul]

I started walking awkwardly when I was always paying attention to how I was walking.

[craigherriot]

Knew all of this but good to be reminded. Good concise video, well presented.

[robert-erichilles]

Great tutorial, time to put it in practice!

[Wiwi]

Actually it's embarrassing that I walk like a penguin without noticing, I always get made fun of by strangers which makes it even more embarrassing and awkward😔

[benbezermendoza]

Its so helpful every time i forgot how to walk

[RagTimeRage]

What about the shoulders posture. I am a student and my back pains alot when im carrying a bag

[vurvxfl]

I used to be an excellent walker, I could walk 12-15 miles easily, my pace was 4 miles per hour when I wantes to get from a to b & my short walks where all very fast, I even did 12 miles in 3 hours. I could also walk 22 miles though I didn't do that often. Then I became unwell & had a long time in bed, & I have never re-grained my ability to walk properly. I can do long walk fast as it hurts my joints, I can't sleep from the pain, I can plot slowly but I feel heavy, flat footed, woddling, my planter fasica hurts, behind my knees hurts, & my legs feel like lead, & I feel like I am swinging stiff legs forward, as opposed to springing along like I used to. What happened???

[laurentvuibert]

Great video! thank you so much for making things clear and fun!! keep up these videos coming.

[mehdihoseyni]

I watched it before and learned it, just thought a reminding wouldn't hurt

[colossallotus]

Thank you for this video it was quick and informative, straight to the point. Great job!