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How to walk better: improve your posture
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How to walk better: improve your posture
Walking is great for fitness if you do it properly. Joanna Hall, creator of the Walkactive programme, heads to Bondi beach, Sydney for the second of three short films on how to get postural, fitness and cosmetic benefits from your walking. Here Joanna concentrates on posture working to take the pressure off your hip joints, and allowing your spine to flex, extend and rotate properly. You'll look better, but you'll walk better too.
Click for more Guardian 'How to...' articles here:
Walking is great for fitness if you do it properly. Joanna Hall, creator of the Walkactive programme, heads to Bondi beach, Sydney for the second of three short films on how to get postural, fitness and cosmetic benefits from your walking. Here Joanna concentrates on posture working to take the pressure off your hip joints, and allowing your spine to flex, extend and rotate properly. You'll look better, but you'll walk better too.
Click for more Guardian 'How to...' articles here:
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Cater this gentle easy walk to your fitness level to see improved health | for all ages
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