Full Week Gym Workout Plan for Muscle Building | Konse din Konsi Exercise Kare

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Full Week Gym Workout Plan for Muscle Building | Konse din Konsi Exercise Kare #fullweekgymworkoutplan #workoutroutine #exerciseplan
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My routine weekly twice, try this for best results 💪💯🔥
Monday- Legs & Shoulder
Tuesday- Chest & Triceps
Wednesday- Back & Biceps
Thursday- Legs & Shoulder
Friday- Chest & Triceps
Saturday- Back & Biceps

saouvravkamustikar
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Thank you very much my dear brother ❤️👍

rahatiqballucknowofficial
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3months main workout change karna chahiye plz reply karen abhi kal Monday h main kal se workout change karne ki soch rha hnn

Bunty-ovxv
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1.chest
2 .biceps
3.shoulder
4.triceps
5.back
6.legs

muzzafarhussainmir
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Forearm; Biceps or Triceps muscles ak din mhe train karna chahiye kiya.

tanayachakraborty
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Bro ye only gym workout k liye hai ya home workout k liye apply krr sakte hai (workout dail routine)

mdshahabuddin
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Thanks yaar mujhe batane ke liye Mai yahi fallow karunga sara confused dur ho Gya yaar

AbhishekKumar-eciw
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Jis bhai ko weight gain krna hai guarantee hoga ...15 din ke ander 4 se 5 kg ..or sirf ghr ka bna daal chawal khao extra me kuch nhi desi jadi buti koi Protein ke chakker me mat pdo ...🙏

Edumint_
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MONDAY _CHEST
TUESDAY _BICEP
WEDNESDAY _SHOULDER
THURSDAY _TRICEPS
FRIDAY _BACK
SATURDAY_LEG
SUNDAY....REST😅

My❤

lifewithakash
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Thanks brother sari confusion duur....💪💪💟💟💟💟

noobdagaming
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sir diet mein kya len white gaine karna hai

irfanmirza
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Agar sabhi workout ek sath kre to kya hoga

mera_talent