The BEST Foods that Make You Lose the Most Weight - Dr. Berg

Check out this comprehensive list of the best foods for weight loss.

For more details on this topic, check out the full article on the website:

0:00 Introduction: What are the best foods for weight loss? 
0:12 Why these foods help you lose weight
1:12 Best proteins for weight loss 
1:55 Best drinks for weight loss
2:00 Other ingredients great for weight loss
2:10 Best alternative sweeteners for weight loss 
2:16 Best citrus for weight loss 
2:26 Best fats for weight loss
5:12 Best carbohydrates for weight loss 
7:34 Best kinds of cheese for weight loss 
7:55 Other great foods to help you lose weight
9:28 Learn how to do Keto 

Today, I will cover the absolute best foods to lose weight. These foods support weight loss because they have the least effect on insulin. 

Insulin, even in tiny amounts, will block weight loss. Insulin is a hormone that converts the carbs you eat into fat—it's the fat-making hormone. The foods on this list will barely trigger insulin. 

Just be sure to have a moderate amount of protein (7g-8g per meal). If you want to lose weight fast, only consume two meals a day or even one meal a day. 

It's important to keep in mind that pure fat doesn't affect insulin, and the only carbohydrate that does not trigger insulin is fiber. 

Best proteins for weight loss (lookout for hidden sugar)
  • Eggs 
• Beef 
• Lamb
• Chicken 
• Pork 
• Veal 
• Duck 
• Hot dogs 
• Sausage 
• Deli meats 
• Organ meats
• Dried meats
• Pork rinds 

 
Best drinks for weight loss:
• Tea 
• Coffee 
• Water 

 
Best fats for weight loss:
• Butter/ghee 
• Lard
• Tallow 
• Coconut oil 
• Olive oil 
• Mayonnaise 
• Avocados 
• Avocado oil 
• MCT oil 
• Whole cream 

Other ingredients great for weight loss:
• ACV (apple cider vinegar)
• Seasonings 
• Mustard 

Best alternative sweeteners for weight loss:
• Monk fruit 
• Stevia 
• Erythritol 

Best citrus for weight loss:
• Lemons 
• Limes 

Best carbohydrates for weight loss:
• Olives 
• Spinach 
• Mushrooms 
• Sprouts 
• Celery 
• Cucumbers 
• Arugula 
• Lettuce 
• Bok choy 
• Watercress 
• Asparagus 
• Pickles 
• Zucchini 
• Cauliflower 

Best cheeses for weight loss:
• Gouda 
• Blue cheese 
• Cream cheese 
• Parmesan 
• Brie 

Other great foods to support weight loss:
• Cheese wraps 
• Konjac noodles 
• Slim rice 
• Knox Jello 
• Cloud bread 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! These are the best foods for weight loss, give them a try.

[Drberg]

Correction: I said, protein should be 7-8 grams per meal....well, that's barely any protein. The correction is 7-8 ounces of protein per meal unless you are a smaller person, which could be 3-6 ounces.

[AwolProductionsENT]

I caught covid a month ago and had moderate to severe symptoms. Was not hospitalized, but i did have a hard time recovering. It also felt like my liver was inflammed. I started doing keto and IF two weeks ago, and even did a 48 hour water fast. I cut out processed foods, took supplements, and started eating more green leafy vegetables. Inflammation, pain, and swelling in my body reduced tremendously, including in my liver. My digestion drastically improved, and stool is more well formed, whereas before it was loose and oily post covid. Increased energy and improved cognitive function were also benefits. Lost 30 pounds as well, though a chunk of that weight was due to loss appetite during my illness with covid. Most of my lingering covid symptoms are finally going away and i truly believe keto/IF helped expedite my healing.

[MinuteBody]

I lost 25lbs without too much effort. Kept it stupid simple😂 Eggs, avocado, nutritional yeast for meal 1.
Meal 2 big portion of salmon or beef with leafy greens topped with avocado oil.
Did this for a few months and the weight just dropped off.🤓😂
Didn't even exercise much, honestly it's the easiest lifestyle!

[maurystokes]

I followed an intermittent fasting and keto diet for about 2 months prior to my annual physical. My results were astonishing! My sister (who is a nurse) told me that my results look like it belonged to my teenage son and not a 50 year old! Thanks Dr. Berg! Your videos are clear, informative and easy to follow!

[JoePetrolia]

I was 320lbs now Im down to 240lbs thanks to Dr. Berg. My goal is 220lbs, but Im stuck at 240lbs.

[PastorAAEnoch]

Dr. Berg you are a gift to the World. I weighed 110kgs and dropped weight to an extent that all my cloths are loose now. I have not weighed recently.

[reyakarmakar]

You're literally my guide and inspiration for living a healthy life. Thank you Doctor! 😊💛

[faithtozzi]

Both my husband and I have lost 50lbs since following Dr. Berg’s advice. He has solved numerous problems for us. I no longer have red, oily skin. By horrible foot pain has gone away. I don’t pay for an adjustment because he’s showed me how to do it myself! I’m no longer fatigued and depressed. This is just a few of the issues he has solved for me. If anyone I know has an issue, I say, “Berg it!”

[samt]

33 pounds lost since 30 nov 2021 on keto and intermittent fasting. Thank you Dr Berg for everything you do for us!

[babylonm]

Thank you very much for writting a summery in the description for people who don't have a time to watch the whole video.
It is very generous of you and it is very much appreciated.

[bertaberta]

Your videos has been helping me with my health and weight loss goals. I lost 23 pounds in a month by using IF and focusing on more green leaf foods.Thank you Dr. Berg.

[aishafashionworld]

Thank you Dr. Berg you changed my life with I.F and OMAD. I reversed pre- diabetes, I stopped injecting myself insulin, Metformin, my ulcer wounds were healed, was using crutches at one point and lost 25kgs. Am your number one fan and have passed the message to my friends and family plus encouraging them. Bless you and your family. Happy new year

[peeteepaablo]

Finally!! A ketogenic low carb food list that I actually agree with. Thanks for the tips Dr. Berg 👌🏾

[kimberlyschreder]

I lost one hundred pounds and have kept it off for over two years with IF and extended fasting, along with a keto whole foods diet. I haven't been sick in over two years when I had a cold probably. My daughter says I look younger each year...I don't know about that, but I feel younger and I'm looking at sixty. Thank you for the information on your channel that has helped me to continue my health journey.

[crazyjames]

Great information! This is why I follow you. You are str8 to the point, and do not have long boring teachings. Thanks!!

[antoniamartinez]

Dr Berg you are changing my life one video and one day at the time i live in the Us since 1996 i was very unhealthy, diabetic hypertensive over 300 pounds now at 49 years of age and 100 pounds lighter i feel alive and so healthy thank you for everything you do You are a real angel in this world !

[katherinenicolel]

You’re an Angel with this.
Happy New Year to a truly phenomenal educator, doctor, practitioner, highly advanced human.
Thank you.

[jasenwright]

Took your advice some 4 months ago! Cut all the carbs apart from a few beers on an afternoon! Not too much! I exercise daily and it is hot here in Thailand. I have lost nearly 9 kilo's and I feel great! I drink home made 'Lemon water' every morning and I eat carefully only after 12 noon. No, potatoes, rice, bread, pasta, French fries, ---difficult BUT it can be done! I eat plenty of fresh greens, I make soups and broths from natural foods, no grain. Love avocado's, strawberry's and nuts and NO snacks! This really works!!

[zippitydoodah]

Thank you, thank you, thank you, Dr. Berg. That will be SUCH a handy list to keep on my phone for grocery store visits. You rock!

[kalinanikolova]

Dr Berg, i “found “ you on utube recently and im addicted to your videos now! Great information and easy to understand ! Thank you!