Instant BASE of SKULL Pain Relief

Dr. Rowe shows an easy exercise that may help give base of skull pain and tightness relief in seconds.

It requires no equipment and can be done pretty much anytime, anywhere.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #neckpainreliefexercises

[metrichotrods]

Michigan Chiro Bro is my fav youtube channel, hands down

[dorisginder]

I was 20 when I was in a car crash. U of M doctors said I was going to have bad arthritis in my neck when I got older Now at 72 I feel much better doing this exercise. Thank you, sir! You

[More_Than_Conquerors]

Timing couldn’t be better. I can’t stand the ongoing discomfort. This amazingly helps. I was just doing chin tucks before.

[gsdmom]

Wow....i was in a bit of pain for hours. I have 8 bulged discs in random areas from my neck to my lumbar, degenerative bone in the vert. and severe facet joint degeneration. Im always in pain. Christmas kicked my butt. Standing in the kitchen, even though i had help. Using my right arm...i have massive nerve pain when i lift it away from my body that starts at the spine and goes to my fingers and up into my head resulting in migraines. I spent all day yesterday in bed, sleeping, exhausted from the pain.
Today, the base of my skull has been hurting....I assumed, most likely from tight muscles. Rubbing didn't help.
This was VERY helpful. Thank You, Thank You ❤❤❤❤❤❤

[jenessalutz]

How did you get so smart I swear I didn't learn any of this in chiro school . U r awesome..thank you so much for the videos!!

[dellaangel]

Thank YOU. I have had pain at the base of my skull off/on for years but its been debilitating the last few months. It prevents rest or ever being "comfortable"

This helps a lot, thank you so much

[nanhand]

IDK if this is good for my pinched nerves
It looks like something I have done before
Thank you for sharing

[GreatestXchange]

Good evening, Doctor Rowe!
I got a nice, little pop, on the first rep!

[TangibleTania]

This is so nice as I'm at a computer for so much of my day and I can do this at my desk. Thank you again Dr Rowe! 😊

[X-Bumblebee-X]

Second repetition and my neck clicked! I geep so good now 👍

[talaperez]

Thank you so much!! This always bothers me and I couldn’t seem to get it to go away but this works.

[glorialabella]

Great exercise for base of skull tightness! 👍

[exstinguishify]

This totally worked for me gave me back some movement

[NoFeArChiC]

Oh my goodness, yes! Adding in that third part is exactly what I was looking for to provide me with relief. Thank you!!

[CuriousinNY]

THANK YOU!!!! I never use to have this problem but I have been suffering for about two weeks now and then I found your videos and started implementing them. This one REALLY hit the spot.

[PariB.]

How’d the universe know today of all days I needed this video!! Thank you so much!

[The_FantasyForge]

I wish.. didn't work for me. Been dealing with insane pain on one side of my neck for 12 years now. I have lost hope..

[MikeDGuitar]

Can you do these exercises even if no pain is present?

[assadhashmi]

Are you pushing yourself against the walls well while pushing your chin ?

[riddelekking]

I could feel my sinuses clearing up! As well as some sharpness in between my shoulder blades 😅