Change Your Life in 30 Days - Gratitude Challenge

There are scientifically-proven benefits to practicing gratitude every day. Doing this challenge daily for 30 or more days will help you to have higher immunity, lower blood pressure, better quality sleep, become more optimistic, improve your moods, increase your sense of joy and happiness, become more compassionate, feel less isolated and lonely, and increase your positive relationships. If you are a person who has anxiety and / or has a tendency to feel like your negative thoughts are spiraling out of control, this will go a long way towards rewiring your brain to relax and focus on all of the positivity around you. Use this opportunity to sit back and relax or go on a gratitude walk or jog. This exercise is simple. Repeat the words I say to you out loud or in your mind as if they were your own. If you feel resistance towards any phrase in particular, it is especially crucial that you repeat that phrase as if it were already true in your life. As you repeat it each day, be cognisant of what is happening inside of you. Take care to repeat that phrase as often as possible until your negative thoughts surrounding it completely fade away.

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0:00 Intro
1:07 Start

[lilmissbeats]

Omgomg am i seeing right? Gratitude is abounding right now. I hope you have a lovely day anyone reading this!

[lizlizzardo]

Omg Rachel!!! So good to see a post from you 🥹

[gxhost]

Rachel takes an extended health break and now she is a wizard with powers. you love to see it.

[TheGreatZachary]

So glad you’re back! And when you and your husband post you two are a dynamic duo that can’t be matched.

[cookiesliveconcerts]

So happy you're back! 🎉👍👍😁😁😁 I will be doing this 30 day challenge so see you December 1!

[rosewaldeier]

I wanted to check in. Partly to keep myself accountable, and partly to share with you, Rachel, how thankful I am for this meditation. I've been doing yoga every evening before bed, and I play this meditation afterward as part of my savasana. It seems like every evening there's a 'thank you' phrase that I didn't notice before, and that is the phrase that I have been needing the most. Last night, it was "thank you for love, " and the night before it was, "thank you that I am safe in this moment, and thank you that I have always been safe." I have noticed how certain phrases have changed my attitude towards situations in my life.

I look forward to this meditation every night, and can't wait to see how much more I get from it at the end of the month.

[kayleedelory]

we missed you 💛 hope ur feeling healthy and happy :)

[ursadsong]

I truly couldn’t believe my eyes that you posted🤩

[rissamayrox]

I'm going to watch/listen to this every morning as i have my coffee... day 1 and i already feel lighter. thank you 🙏🏽

[sjbrueck]

Thank you Rachel.. it was amazing and your voice so calming..love you

[ims]

This is so cool! I will use it to kinda have a gratitude prayer and to thank God.

[lilmissbeats]

Wow! I did this an honestly feel so much more grounded. I've never been able to intentionally sit in gratitude for this long, when I journal I get distracted. So having the verbal prompts was helpful. When I was itching for a distraction I could open eyes, see the timer, and get back into it. This was time very well spent, thank you!

[justinabra]

Greeti gs from Lithuania! 🇱🇹 I’ve been doing this challange for a month with couple of days break. Sometimes phrases aabout shoes or comfortable bed would hit me & I start crying, but overall it’s great experience to have a look from aside and notice how many things we take for granted, like fresh water, being safe & living in a country without wars. After starting this challange I started to notice the good things in my life and small miracles that happen to me. And sometimes it’s just nice to remember people or situations when saying some particular phrases, and how those moments helped me. It’s December 6th and I’m still continuing! Thank you Rachel & sending love to everyone who’s in this challenge ❤

[monamerk]

Hi Rachel, I've looked at something about gratitude so many times. And even though I noticed that in life I can vanish my dissatisfaction that sometimes arises through more gratitude, I asked myself what I can still be thankful for. Your video gives new inspiration and even more ideas come after that once you get into it. I'm excited to see the impact of gratitude in 30 days. Thank you for always having the courage to add something new to your videos. I'm glad there's a new video from you. All the best, Moni ❤️

[tmeta]

Thank you so much. I've started crying from first several phrases. Sending you lots of love!

[eirikp.]

Thank you For Rachel for being someone in my Life

[kyeoptaluva]

Ur back! I've been doing ur workout videos tho!! Pls keep posting tabata cardios and more! 🙏💓

[rosewaldeier]

I did this meditation this morning in bed, and it went by so quickly! Thank you for putting this together for us, Rachel. I'm so glad you're back and hopefully doing well. 😊I was also happy to see that I inadvertently finished 1/3 of today's workout challenge! Woop woop!

[marianabatista]

Amazing that I’ve started practicing gratitude just today and your amazing video showed up! I feel so conected to the energy here. Thank you for this ❤

[mrscomeback]

Thank you god for all theses things you gave us