Extremely High Calorie Snacks for Bulking

The foods in the video:

Instagram - joefazer
Snapchat- joefazerfitness

Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

[JPATEL]

I drank olive oil today. Easy 2500 calories. Thanks 🙌🏻

[patforpatrick]

Hey man just wanted to say you’re one of the first channels that got me into bulking and getting my skinny self some gains years ago. Thanks for the helpful videos and keep doing your thing brotha 💪 💯

[LoganWeilderFitness]

Can we just admire the transition at 1:44 for a second. Smooth as heck

[ghxstyn]

As a Brazilian i can definitely tell that this specific nuts are great, they go down really easily and taste great!

[Lozeax]

2:58 I was completely stunned when you started talking in german. Since I am from Austria (we also speak german) it was very surprising and I was like "Hold on did I just understand what Joe said without translating it in my mind?". It was a welcome surprise. Keep the good work up bro and by the way your pronunciation was very good!

[bh]

also i used to have the same problem as you, whats the most important is being in a 300-500 calorie surplus constantly while lifting heavy. make sure to eat asmuch ¨healthy¨ calories as possible and get enough sleep(7 or rather 9 hours a night) also take asmuch protein as possible and get enough sunlight. these tips should help.

[mighty_mig]

Bro this guy... I found you like a week or 2 ago and watched most of the videos, it's entertaining and actually no clickbait ! And this video.. omg I need high calorie foods because I have a really low appetite and a HIGH METABOLISM 😫

[fllenstarr]

Probably my favourite video for quick bulking foods in UK. Easy to get at Asda/Lidl and short video straight to the point. Keep these coming mate nice one

[husseinabdulrahman]

Can we appreciate how this man keeps videos super short and straight to the point. Legend

[rs..]

JOE I love the scene at 2:58 because I am from Germany and I watch your videos since ever and I loved to heare you speaking my language❤️much love bro!

[Kuba-hnxl]

I used to watch this channel when I was like 12-13 and I wanted to get bigger but obviously I couldn’t go to the gym and working out at home didn’t really help but I started going gym in January and this channel is entertaining asf

[yannifielding]

If your having regular breakfast cereal I would recommend adding some almonds or other nuts to it to get extra calories and it tastes amazing

[rokuyasu]

Joe thanks for not overcomplicating diet. I can bulk easily with these tips man. I get made fun if and laughed at alot for being really skinny and started hitting the gym 4 weeks ago. Couldn't lift the bar up when I started but now I can lift 37.5 kg. I like that improvement but a struggle I ran into was dieting. Everyone overcomplicated the fuck out of it and I don't know why. Make themselves sound smart, maybe? Dunno but these vids help so much

[lubbocknb]

Lenny and Larry's The Complete Cookie is also a great bulking snack with 460 Kcal in the white chocolate macadamia nut (probably the best flavor) and 16g of protein.

[Scottsyy]

I'm just gonna start casually snacking on naan bread 😂💪

[vincent]

This is absolutely amazing! :) i am really trying to bulk up to 70kg and i have been struggling with my 3400 calories a day goal, but this really helps. Also, other YouTubers often have a intro of 3 minutes and they come with these super expensive sh*t. I am a high school student, I don’t have the money for a full meal plan with chicken and rise and fish… but this guy keeps it simple, good and cheap :) thank you

[uknown]

Thanks Joe! This was actually needed especially for someone like me that likes to snack quite a lot when i’m doing some work.

[juststuff]

Some other good ones include
tesco, strawberry 1L milkshake, 34g protein and 630 cals for £1.20
tesco white chocolate and honeycomb cookies. £1.55 and 1100 cals
tesco strawberry donuts 4 pack- £1.25 and 350 per donut x4
muesli, 400 cals per 100g
yes i understand most of this is considered dirty bulking but is a easy cost efficient way to get in the calories if your busy.

[hnry]

the granola trick saved me bro, I never have time in the morning to make eggs and toast and stuff and being able to make this on the go is so amazing

[lollorosso]

I come from Germany and have to say that your German is not bad.
And by the way: Thank you for your videos, they are so motivating.