How to jump higher in volleyball

How to use left and right legs,
How to swing your arms,
And I will give a scientific commentary on injury prevention.

*Recommended training method↓
[Must-see for instructors! ] What is the training method that will greatly improve your jumping power? ? ~Announcing the results of an experimental project to increase jumping power~

▼Jump training video▼
[Up to 18cm increase in 6 weeks! (Average increase of 6.22 cm) A video of training together with the menu]

* Subtitles may be wrong. Thank you kindly look forward for your understanding.

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▼Introduced in the video▼
"Science of Weakness" ↓

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▼Index▼
0:00~ Opening
0:38~ Table of contents
0:57~ Completely different use of left and right legs
6:05~ What is a jump that uses muscles and tendons?
12:43~ Why is the toe of the left foot turned inward?
19:58~ What is the way to increase jumping power by swinging your arms?
24:17~ Is it bad to land on the left foot?
28:01~ Summary

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▼contact me▼
Email↓

Website↓

[est]

This is very detailed and scientific! As an opposite hitter my coach has never told me about all of these specific aspects of the jump, and I think it's very important to be conscious of the muscles and tendons in use to maximize our game and prevent injuries!! This knowledge has been valuable to me

[taribitton]

ほんとすごいのひとことです。

この気持ちをなんとお伝えしたら良いか。感謝感激です。

[Smart_kng]

This is by far the most thorough and scientific explanation of the spike jump I have seen. I started playing in college two years ago and I recently felt like I could not improve my jump even though I tried my best. This video is perfect for me to study, so that I can keep improving! Hopefully I can make it into the team I am applying for this semester :) Thank you!

[CarlosR.]

This is the best explanation I've ever seen on youtube about the jumping technique. I loved the detail and effort you put into every single one of the videos. Thank you a lot!

[rivenfanboy]

Brazil (Portuguese-BR)

Em 30 minutos eu aprendi muito mais do que em 1, 2, 3 mêses, e não estou exagerando! você explica muito bem, mesmo assistindo com as legendas que deveria ser mais "difícil" de se entender, eu compreendi exatamente tudo oque foi passado, descobri esse vídeo por acaso, espero que todo atleta passe por esse vídeo, em minutos me ajudou no meu salto vertical (obs: jogo vôlei a um bom tempo, e como podemos ver, sempre Há espaço para aprimoramento)
Obrigado Hoshina ❤

[radoandrianaina]

Greetings from Madagascar,
It was the best teaching video ever,
I wont miss to refer it to young players in my country.

[Jun-bwim]

非常にわかりやすいです！
バレー歴2年弱程度の者ですが、

飛ぶフォームが綺麗だと褒められました。

そこで、スパイク動作に関して質問が2点あります。

①私の場合、飛んだ後、


下半身トレーニングにとどまらず、
空中姿勢を作る上半身の筋肉の使い方・鍛え方も知りたいです！



あのあたりも身長・手の長さ・ジャンプ距離あたりから、
科学的なセットアップの理想ポイントがあるんでしょうか？

質問は以上です。
次回の動画も期待しております。

[saschastock]

What a great video!
Very good explanations and visualization of the involved biomechanics.
Will for sure help a lot of people out there understanding and improving their jump.
Definitley looking forward to the next videos! Keep up the great work!
Greetings from Germany

[レタス-xn]

走幅跳をしている者です。
まじで役に立ちました。ほんとにありがとうございます。

[joannayuan]

I’ve watched almost all volleyball training videos there are on YouTube. This is easily THE best volleyball mechanics video. I wish I found this earlier. Thx

[ホエイプロテイン-fl]

他の動画をきっかけにこちらも見させていただきました。

ジャンプした時に膝の曲がらないことで悩んでいます。

[さすらいのメタモン]

たくさんある
助走の入り方(斜めやまっすぐや回って入るなど)の
解説や練習方法を
教えて欲しいです！

[arashdaniali]

Love from Norway 🇳🇴.... thanks for such an informative post, I really enjoyed it. That's amazing I don't know single Japanese words but I understand what you are saying.... I watched it 6 times so far.

[sotapadequalidade]

Hello friend! Thanks for the video, it's definitely the best 'how to jump high' video I've ever seen!

[riccardopozzi]

Complimenti, Complimenti sinceri per la precisone assoluta ricercata in tutto il video nell'altrettanta naturalezza e intuitività con cui è stato semplificato per la più estesa comprensione.
Ottimo lavoro!

どうもありがとうございます先生!✌🏻

[wilsonlemosfreirejunior]

Melhor vídeo de técnica de salto para ataque no voleibol que já assisti. A riqueza de detalhes e a coerência cinética das explicações sobre cada movimento é impressionante. Gostariamuito de receber esse vídeo dublado em português. Tive que pintar a tela com a legenda para estudar com calma depois

[イッセイ-fy]

こういうのが知りたかったんだ…
昔は調べても、先生に聞いてもわからなかった。
今後も楽しみにしてます。