10 minute Yoga for FEET | Daily Foot Yoga Stretch

CHAPTERS:
00:00 Yoga for Feet
0020 Self-Massage - Yoga for Feet
01:55 Toe Hug - Yoga for Feet
03:05 Arch Stretch - Yoga for Feet
03:55 Foot Twist - Yoga for Feet
04:55 Big Toe Stretch - Yoga for Feet
05:55 *LEFT SIDE* Self-Massage - Yoga for Feet
07:20 *LEFT SIDE* Toe Hug - Yoga for Feet
08:22 *LEFT SIDE* Arch Stretch - Yoga for Feet
09:25 *LEFT SIDE* Foot Twist - Yoga for Feet
10:20 *LEFT SIDE* Big Toe Stretch - Yoga for Feet

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforfeet #footyoga #footstretch

[sarahbethyoga]

Use this 10 minute Yoga for FEET as a Daily Foot Yoga Stretch to improve your foot mobility and relieve foot pain, strain, cramps, plantar fasciitis, posterior tibial tendonitis, high arches and/or flat feet. These conditions can follow the program as-is, but please listen to and use the modifications as needed.

[mzs]

I want to let everyone know that 8 months ago I was not able to walk very far with severe foot pain. I have been doing this practice for the last 8 months and I am able to walk 6 miles a day in the mornings now. I still have discomfort early in the morning, but I am so grateful to be able to walk again. This is not a quick fix but if you stay with the practice, you will notice the difference. Keep being awesome !!! Thank you Sarah!!!

[WordzandRhythmz]

Siri must be listening...LOL... I so needed this one. It hit every spot that was in pain. Thanks, SarahBeth!

[Ladykyra]

Literally had bad foot cramps. I asked Google on some remedies, and this came up. Gonna try it. 👌🏾

[HelixTarot]

My feet love this so much! They feel seen and appreciated. Thanks a lot!

[deborahdunning]

OMG! Exactly what I've been needing. I have plantar fascitis and this feels wonderful. Thank you Sara Beth !!

[meghan]

I enjoy the fingers-between-the-toes stretches. I love how those open my feet up.

[barbarrossa]

ow this felt good afterwards, thank you so much. Gonna do this everyday now

[zaphikel]

I've been working on resolving plantar fasciitis in my right foot with physial therapy and it is helping a lot but I want even more stretches to help my feet feel better after standing at work all day and this video is absolute perfect for that! Thank you! 🙏🫶

[kathyadams]

Can't wait to do this one. Yep, my feet would love this!❤

[bubblezUp]

Love this!! 🥰 just recently my foot was cramping, and I was thinking i need to do some feet and ankle exercises. Thank you SarahBeth for another great video! namaste 💜

[kamixkazexkollie]

My feet feel so relaxed!! I have a conjoined toe on one side but found it really easy to modify the stretches. Thank you!

[delanasmith]

I am a flight attendant so I am on my feet all the time. I just found this and my tired feet feel so much better after just one time. I need to make this a daily addition to my regime. Thanks!

[zoookoo]

Thank you sooo much for this video. You don't know how much this means to me. I sprained my ankle in June this year. Was bed ridden for a month then found it difficult to walk. Had to relearn to move properly again. I've been able to walk but I could still feel pain I just bared it. Felt like I was just going to have to live my life with this constant pain. This video popped up in my notification and I just tried it. Didn't have hope but thought to do it as my feet deserve some love too ahahah. I kid you not! The pain is gone! As I'm writing this comment I'm walking I cannot feel the ache in my ankle!!! I'm doing this every day God bless you!❤❤

[karenhalskov]

That was wonderful! I knew I could count on you for help with my sore feet 🙏

[tanjabredehoeft]

I have an electric foot massager at home, but this is obviously much more effective. What a difference! Thank you very much 🙏

[reggievoigtlander]

Thank you 🙏 very much, this is so helpful. I had my ankle twisted a year ago because of Hypermobility syndrome and my foot got stuck after that. I can’t do yoga poses properly because of the stiffness. Looking for help lead me to your instruction video and it’s really helpful because I feel where massages us needed regularly. You also gave me calmness and peace with your voice and words. I’m greatful for that too. It inspires me to love myself more and work my body with love 💕

[SandraS]

Thank you so much! I was having such bad pain in my knee! I did this and it helped!

[inkling]

Wow I felt the release! Thank you so much for posting!

[ZenDiva]

Needed this ❤. Adding to my daily routine. Thank you !