Yoga For Feet | 15 Minute Foot & Ankle Fascia Stretch

Показать описание

This sequence of yin yoga stretches targets the fascia of the feet to increase foot and ankle mobility while stimulating tissue repair and healing. Since these foot-stretching poses can be somewhat intense, they are held for just 1 minute each.

Popular Videos:

Immerse in a Playlist:

Stay Connected:

My Programs:

Gear, Apparel & Tools

#yinyoga

Рекомендации по теме

Комментарии

Hello again Devi.Thank you for another great class .I will be saving it in my "yoga class library" to practise regularly. Its important to look after my feet as I'm 75 years old.

MargaretShephard

Perfect after two days of hiking. Sitting back on my toes with them curled under is something I realized I need to do regularly. 🙏💕 👣

zmiyvij

Thank you Devi! I'm training for my first ever 200 mile race and have been taking yoga more seriously. This was a perfect session following today's hike! One extra I like is to put the fingers between the toes and pulse while rotating the ankle a bit. Excited to follow along to more vidoes!

Running_Chowhound

I sent a “thank you “ in appreciation 🙏🏽🧘🏽‍♂️ this is exactly what I needed today!

janemarriott

This was amazing. Thank you. I felt like this gave me a full body workout, as my upper body can feels weak 😊

nicketaylor

Hi Devi, my stress fracture is fixed so I finally can do this class ! It felt really nice, and absolutely no pain 😀 Thank you 🙏

karinekmk

Thanks for focusing on feet and ankles...more please :) Been struggling with, what I've dubbed, a "pre-bunion" right big toe. Believe it's due to foot injury when I slipped running up carpeted steps years ago. This session helped inform some more on what and where. Way to dial it in lady Daly!

ebullientee

Wow. Did a good walk ladt nite and this was just what i needed! Thanks Devi

deidrekelly

Thank you Devi. That was a lovely class. My fever are happy, 😊😊

katelynde

Thank you, my feet are so painful, its help me after I walked becaus I walk every day

sandramelfi

Can't do ir now with my stress fracture in the left foot, but I save this class for later😉

karinekmk

I realized today that i cant abduct my big toe. Any suggestions for that?

creatormom

Yoga For Feet | 15 Minute Foot & Ankle Fascia Stretch

Yoga for FEET & ANKLES - 5 min Stretches to Relieve Tension

Yin Yoga for Feet and Ankles | 15 Minute Class

Easy Yoga for Your Feet and Ankles (15-min) Simple Light Stretching For Runners

Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and Calf Stretches

10 Min YOGA FOR FEET - Follow Along FOOT STRETCH for FOOT PAIN

15 Minute Yoga for the Low Back & Legs

Yin Yoga for Extremities - Feet, Hands & Neck

15 minute Yoga for Flexibility | Legs, Hamstrings & Inner Thighs

Feel Amazing with This 15-Minute Morning Yoga Routine

5 minute Yoga Feet Stretches - Yoga for Your Feet

Yoga for Calves and Shins - 10 Minute Yoga Stretches and Massage for Tight Lower Legs and Ankles

Yoga For Flexibility | 16 Minute Practice

YOGA FOR PLANTAR FASCIITIS | How to Cure Plantar Fasciitis in 1 Week

Hurt Foot Yoga Routine. Yoga Routine For A Broken Foot, Ankle, or Lower Leg Injury

10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA)

15 Minute Yoga for Tired Feet and Sore Legs | Fightmaster Yoga Videos

15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin

15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility ...

15 minute Yoga Stretch for Sore Muscles | Legs, Hips & Hamstrings

10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA)

Yoga For The Feet | 30 Minute Practice | Yoga With Adriene

15 Minute Full Body Yoga Stretch Class | Fightmaster Yoga Videos

Yoga Full Body Stretches for Tension and Sore Muscles

15 min After Work Yoga - All Levels STRETCH & RELAX Class