Best way to use Whey protein (vanilla )

31 GRAMS ( about 1 scoop whey protein powder)

6-8 FL OZ ( cold water , milk or other beverage

30 SECONDS ( stir, shake , or blend until dissolved

WHY GOLD STANDARD 100% WHEY ?

. Packed with 24 grams of hight-quality protein per serving to help build muscle

. Whey protein isolate is the primary ingredient with further carbs and fat isolated out

. 11 grams of naturally occurring Essential Amino Acids( EAAs) to support muscle recovery

. The Gold Standard for protein quality, fuelling over 2 billion workout recoveries worldwide since 1998

[tfisahandle]

Use water and almond milk if you're trying to lose weight.
Use dairy milk if you're trying to gain weight. (Add a banana and a spoon of PB, more protein and delicious)

[akwlb]

So basically add water and a scoop like the container says...

[adamjoumad]

this video could be done in 30 seconds. still good vid. thanks

[goodboyringo]

Different favors are sold with less lbs so read the container making sure you get 2lbs, 5 lbs, 10 lbs

[Bnguyen]

I add 1 cup of almond milk, 1 cup frozen fruits, banana, 1/2 cup oatmeal, 1 scoop creatine and 2 scoops of whey for my complete breakfast. This give everything for my body for breakfast

[joevahniplaisil]

I’ve been using it bad 😂😂 thank you homie

[youngbasmagic]

I thought he was going to shake It in SlowMotion Mode as well 😂

[VanirEnde]

This video may seem unnecessary, but in my country they added a dumb pegatine over the instructions, so you cant see them here. I didnt know how much water to use, or how many scoops. Thanks, very helpful.

[AliNaushad-]

I'm use protein 1scoop powder, and 60ml milk, and 60ml water I think this is perfect

[oscarmedrano]

So just to make sure, 1 scoop for a 6-8 oz is the recommended serving?

[Mqteorsss]

I’m new to all this protein stuff when do I drink it? In the morning? During workout? Or at night?

[tofusoyboi]

Just bought one of these things and i saw that he put barely any water in then mixed. Do i drink it like that or add more water after mixing?

[Venizelosgamwtonvasilia]

Best way to use vanilla whey is to not use it at all and get chocolate

[enoqq]

as soon as I heard afrobeat I immediately clicked subscribe

[ron]

Poor music loop, sounds like someone is tapping on the window every 10 seconds.

[honeyrr]

Ek hi time me 200ml pura pina hai? Ya slowly slowly

[MR-jbio]

My protein powder shake time is 30 to 60 minutes. what i do. please suggest.

[joshuaugochukwujekwu]

I use to add milk.... Milk is protein source too 💯

[danielnanaanorbenful]

Is it advisable to use fresh milk instead of using water. Thanks

[nichita]

How many times a day should I drink this