20 Min Lower Body Workout with Dumbbells [Build muscle & strength] 🔥

Follow along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity but low impact. NO JUMPING AT ALL!! This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.

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[sinesiphontlebi]

I love these 20 minute workouts so much. I do 3 of them to get my 1 hour they are so much fun. You have helped me to lose about 15 kgs since the beginning of the year. I repeat my favourite videos all the time. But I’m never bored. They always challenge me. I’m all the way in South Africa. Thank you!❤❤❤

[surashniht]

Great workout. I like that there's a timer, progress through workout and warm out. If a cool down is included this would be perfect!

[saltandsassy]

I have a habit of giving up and telling myself it's late if I am not consistent or made a mistake. I skipped 2 days and on my 3rd day I was so close to finding every excuse not to work out but something persuaded me to continue. Thank you.

[micheleduquette]

Awesome! Formidable . J’adore tous tes vidéos 😊

[anasararibeiro]

I love 20 min workouts 🙌🏻This is how I manage to train every day .

[deborahphiri]

I really loved this workout 😊. The music was great and so was the workout ❤❤. Thank you so much ❤

[pettheflower]

Just finished this workout. I feel strong.Modification 👍 and you still feel the burn ✅

[amyrebholz]

Excellent! Short, effective, and "good sore" in all of the right places for days!

[saltandsassy]

Thank you, I'm a beginner and I hope I won't give up on myself and continue gaining muscles.

[staceygrant]

So, I'm super new to this whole working out thing. I hafta say I ❤ how there's a modification for every exercise! Often when I realize I can't do something I just skip it. With the mods, I can easily see how I can do it! Thanks a bunch. Subscribed. 😊

[ingridfreitas]

Fantastic workout! Thanks for the video

[Motilda]

I'm watching a workout and I can't wait to do it😅🎉! it's the best for my muscles! thank you you are the best🙏💕

[carmenxyz]

I thought was easy, but nice intense one in the end !
Great workout!

[diannawheeler]

I just discovered you yesterday. Great modifications! Great workout! Looking forward to more!

[rossanacampos]

Como siempre Viv, tus rutinas son geniales 💪

[TangieJ]

I loveee this lower body. Doing it today

[deborahgoldman]

Love your workouts! I’m traveling right now and no gym to get to so I’m using water bottles and feel I’m getting a great workout in! Did a repeat for 40 minutes!
Thank you!

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[danijelaphillips]

This one hurt!! But it was awesome....thank you!

[Kawaiicutiebaby]

Great way to start my week off ❤️‍🔥 thank you.