How Many DAILY STEPS TO LOSE WEIGHT? | Why Steps Are Important for Weight Loss

Is counting your steps really THAT important? The short answer is YES! But let me explain why :) Daily steps are an easy way to measure our Non-Exercise Activity Thermogenesis (AKA “NEAT”). In this video, I explain why this is so important and how many steps you should be walking to reach your goals!

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#dailysteps​​ #stepsforweightloss​​ #howmanystepsforweightloss​ #loseweight

[laceybaier_]

How many daily steps are you getting in each day? Let me know if you would like to see more content like this :) - Lacey

[wheezer]

I'm so happy I found your videos. T am feeling better and the weight is finally coming off. Thank you!

[icerun]

First :-) Thank you and best Wishes from Germany

[lightenupbuttercup]

Yes please dive more into this topic and thanks for sharing!

[bonecrusher]

You are so amazing. What stores do you usually do your grocery shopping at? Do you ever stock up on water? Can you possibly do some in store grocery shopping videos? I think it would be awesome if you could show how you do your full shopping trip

[Weston_hunter]

I seem to average 7500 steps a day but if I do a 3 mile walk then I hit the 10k

[minbar]

I been challenging myself every month to do a week of 10, 000 or a bit more a day. Did it last week. I do my home exercise, a walk on YouTube- and I just walk around the house or I go out for a walk to finish. Sometimes I just walk in place 😀

Question, So to lose a lbs, you need to walk 10, 000 plus a week? 5 or 7 day? Thx

[stardust]

Hi Lacey, I’ve just subscribed to your channel yesterday and have watched every single one. Your videos are really great. Could you make a video on a clean Caesar salad dressing please?

[maremacd]

Hi, I just found your channel and blog! May I ask what your day job is? You mention going to a studio. Are you an artist? Photographer?

[Saved]

Yay! I’m relatively active☺️
Thank you for keeping the background music low, I could barely hear it 👍🏼

[davidjennings]

Can bike riding be calculated in to steps?

[drearroyo]

What do you recommend to count your macros?

[Arshdeepsingh-lzzx]

Hello mam,
I just came across your videos and found it really awesome. I need your help on reducing my back pain due to HLA B27 positive. Can you please suggest me some vegetarian food and drinks which can help me to burn out this disease. I have already subscribed your channel and will follow your advice seriously.
Thanks

[Brea]

Where would 5-6k steps range? You skipped them when breaking down the categories

[SelfTaughtWeightloss]

My daily goal is at least 10, 000 steps a day.

[mgarteaga]

How many calories do we need to consume when walking 10k steps to loose weight?

[ezy]

Is 3.5 hours a day enough to get me shredded

[sharveshfirst]

I do 6000 stpes per day. Is goes to weight loss

[FAMILY_VLOG_]

Scientist found that walking 10, 000 a day can loose half pound in a week 😫

[chrisyscoffeecorner]

I’m relatively active. I get no less than 10k/day before I go to bed