1000 steps | 7 Minute Power Walking Workout | Steps at home | Daily workout at home

1000 steps | 7 Minute Power Walking Workout | Steps at home | Daily workout at home
Smash 1000 Steps in 7 minutes with this Power Walking Workout from the comfort of your own Home.

Our goal is to get closer to our steps goal while actually having fun while doing it. Steps at home

You can use this as a solo workout or combine it with another walking workout to kickstart your steps for the day.

This workout includes a step counter so you can see your step count in real time.
This workout is designed to be fun and challenge you.
If any of the steps are too hard...simply march on the spot or step touch it out.
Our goal is to keep our feet moving for the duration of the workout.

Burn calories from the comfort of your own home while keeping this workout low impact.
This workout was super fun to do and I hope you enjoy it.

I'm a weight loss specialist and my workouts can be adapted for all fitness levels.
If you enjoy this workout, check out my other full body workouts.
We keep it fun, challenging and positive!

Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.

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[RickBhullarFitness]

Hey team, hope you enjoyed this workout.
If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube,
Visit www.getfitwithrick.com

[martinemicollet]

Merci pour toutes vos séances qui sont toniques et ludiques !
Belle journée 🌞

[patticheever]

I love these short burst workouts! They're great especially during the week when you need to get up from your desk and move!

[emmalcm]

Thank you Rick! This is going to be great for taking quick breaks through the day while I'm working from home

[mariatrinks]

After having done nothing for months gaining so much weight this is the right amount of workout I can handle at the moment and it feels like an accomplishment, I know it will take a long time and much more work but thank you so much to finally get me started and feeling good about being able to finish it!

[cecilejardel-belot]

Energic and nice short walk workout
❤

[betsyfuller]

I love this and would like to see one or two more in this 7 minute range or even a bit faster. I can fit 7 min between work activities!

[sharonmercke]

I really like the speed of this. I like to move FAST. This is a great addition to the repertoire.

[kels]

Love this as a quick morning or anytime workout or just a quick filler workout when I need another 1000 steps! Thanks Rick!

[terriburgeson]

I LOVE your short and quick workouts!!! I work from home sitting at the computer sometimes 10 hours a day. I try to stop once every 2 hours to take a 10 minute break from sitting and love that I can jump in on one of your short workouts :) Thank you!!

[annmariedonnellon]

Thanks. I wasn’t planning on working out today but could not resist the 7 minutes workout. Put a smile on my face and a feeling of self accomplishment

[teresamorris]

This was great! I loved it! Quick and easy to integrate into day when I have marathon back to back meetings.

[linagmisslina]

Who else can get me up at 3:00am when a new workout is posted? Only Rick Bhullar! Fast, quick, and especially perfect for those days when you just don’t have the time to get a full workout in. Thanks Rick! Nailed it once again ❤️💪

[Gem]

I love this shorter workout to get an extra 1000 steps!❤ Would you consider doing another one like this? Thanks! 😊

[kylathomas]

I’m totally addicted to your workouts. Thank you.

[kimbell]

I love that you have a variety of lengths in your workouts. It allows me to mix and match my fitness routine. Thanks!

[rochelleberger]

Perfect for those 10 minute breaks from classes. Even 3 minutes left to spare! Thanks

[l.harris]

Man, those little 7 minutes had my legs burning. A great way to get back into walking out.

[sukybee]

A great energetic micro walking workout thank you Rick ☺

[LauraGardnerYoga]

This is perfect for the end of the day when I haven't reached my step goal, I'll definitely be coming back to it again. I appreciate that it's low impact as well so I don't annoy the neighbours doing it in the evening!