Do You NEED 10,000 Steps Per Day?

In this video, I want to answer the question: Do you NEED to walk 10,000 steps per day? And if not, how many steps should you aim for?

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10,000 Steps Per Day? (0:00)
How Many Steps Do YOU Need? What Intensity? (1:05)
Summary (2:15)

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Research:
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[cryptotrader]

I recently made 8k steps per day a non-negotiable thing. I used to sit at the desk all day at home and do nothing, but now I must do 8k minimum and feel better for it. Even if I can^t get out I'll watch YouTube videos while jogging on the spot or walk round the house until the 8k is done.

[x]

As always, to the point. You have the best channel on the topic rehab and physiotherapy. And it fits an international audience, who dislikes the big blabla of other American channel...

[RXP]

Where was this shot? Beautiful scenery! Walking treadmills are an easy way to do your steps if you get busy. I hike a ton in the summer but the forest here (London) is clay so you can't walk there in winter, so the treadmill comes in use while working or just watching TV!

[mekanious]

Does jogging / trail running provide the same benefits to posture and relaxing the lower back as just walking?

[tili_]

needs more views. aren't those studies just association so correlation?