30-Minute Sweat Strong Booty and Abs

Ashley Joi brings the heat in this fiery abs and booty workout. This workout consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi guides you through 30 seconds of work, followed by 30 seconds of rest.

As always, modifications are provided throughout this workout.

Don't miss new episodes of Class Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

Find more on our class members below:

Joi's Outfit: Old Navy
Marie's Outfit: All Fenix
Chaudhry's Outfit: Vuori

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!

Check out our Instagram

Find us on TikTok

[rosarioolakajubilin]

I've just finished this workout after spending months without exercicing and I'm ready to star my day and go back to my healthy habits :)

[FlammenSeele]

No offence, but there was WAY TOO MUCH TALKING and barely any workout 😕

[stephanieweber]

Great group, but too slow and too little workout

[dianastarovoytova]

I liked it, but it was to many breaks I think to much

[Purplelacy]

Lovely light workout, I had a lot of pleasure and my abs definitely felt it 🤩 Thank you, Ashley, Nikita and Tiffany! 😍
155 active calories, 123/155 average/max heart rate.

[aanyamadhani]

Very slow, too much talking and resting with no real exercise

[mrsbootsworkouts]

What a fun energizing workout, you rock beautiful ladies!!

[soulchild]

Very nice workout. Thx Classfitsugar. With you since 2012!

[maryanne]

I really disliked this instructor. Too much talking and rest in between every single move. I had to add in extra reps and cardio myself otherwise I wouldn't have even broke a sweat

[NatalieOdueko]

Fully agree with comments of other users. Too much talking and unnecessary breaks!

[КейтПанкова]

Easy and too many long breaks. Had to make it 1.25

[xtinax]

Is it just me or popsugar workouts have gotten ridiculously easy…

[XtraOrdinaryFairy]

Was this really a workout or just a chat? 😮 didn't really sweat

[christinacris]

too many rest and short secs workout...

[amyfrombama]

Not just too many breaks, but too long of breaks. I had to add treadmill interval runs during the breaks to get in a decent workout

[miaabjorkqvist]

Toomuch talking and too little workout.

[mountaincraig]

I know it’s a Sunday in November, but this was a bit too sloooow for my taste. Also I found her really annoying! If I heard an initiation of ‘I’m a Mum’ one more time, I was going to start taking shots. Other than that….

[SalimahTabassum]

Is that possible to lose 2 kg in one week if I do this everyday??? And is this video helpful and can lose weight???

[Hippiemathis]

Way too many rest and break periods. Hard to follow and not all exercises were 30 seconds long, some were very short. This was more cardio then booty or abs. I ended up doing additional abs during rest periods.

[CommonGroundchannel]

Way too much talking and breaking and too little reps. I was just starting to feel my muscles working when she would end the exercise. It can hardly build muscle and certainly didn't work up a sweat. I hardly ever end exercises midway but this video was just too slow and ineffective to be continued. I wouldn't say "sweat" or "strong" in this title as it's deceiving. I'm now looking for a better workout to feel like I've actually worked my muscles.