Short High Intensity Workout For Wheelchair Users | No Equipment Required

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This is a great workout for beginners and experts alike. It doesnt require any equipment or prior training. Just follow along as Ella takes you through this high intensity workout with her own brand of infectious enthusiasm!

Please read the disclaimer before the workout and dont participate if you dont think you can do so safely.

A huge thank you to Disability North and Sport England for sponsoring this video.
  1. Gym Possible
  2. wheelchair exercise
  3. wheelchair fitness
  4. wheelchair cardio
  5. adapted exercise
  6. adapted fitness
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Комментарии
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I’ve been in a wheelchair for 25yrs., age 69 and this is a great workout to start my day! Thanks!

BethBookwalter
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Seriously - thank you for this perfect little workout!! I recently injured myself and was on the brink of despairing because I can’t do anything workout wise I used to anymore, and a lot of seated workouts I tried just wouldn’t cut it for me, but this actually challenges me! Makes me so happy! And it has the perfect length too because I can never motivate myself for a full half hour vid (although I always end up doing much more in the end anyway😅😂) Anyway, you and your channel are a lifesaver!💛

carminaromana
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OMG....I so needed this. I just started now and this will be my daily go to. I'm disabled with a knee osteoarthritis and a knee flexion contracture so I can't stand at all for any length of time. So this is a good start towards my weightloss journey and getting my body circulating again. It's been over 14+ yrs since I exercised due to my autoimmune condition.

LK-pbno
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Hello… I’ve just had ankle reconstruction surgery and this is a god send.. great job and thank you !

tampiperson